Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/15 |
10,223m |
47:21.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/16/15 |
10,116m |
47:08.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/15/15 |
10,244m |
47:04.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/14/15 |
10,131m |
46:15.2 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/13/15 |
10,538m |
50:19.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
03/12/15 |
10,316m |
49:17.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
03/11/15 |
13,112m |
1:03:07.5 |
2:24.4 |
RowErg |
Lwt |
View workout
|
03/10/15 |
10,122m |
47:12.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/09/15 |
12,129m |
1:07:05.1 |
2:45.9 |
SkiErg |
|
View workout
|
03/08/15 |
11,111m |
1:00:29.1 |
2:43.3 |
SkiErg |
|
View workout
|
03/07/15 |
10,316m |
48:16.1 |
2:20.3 |
RowErg |
Lwt |
View workout
|
03/06/15 |
13,328m |
1:03:06.7 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/04/15 |
13,615m |
1:05:19.2 |
2:23.9 |
RowErg |
Lwt |
View workout
|
03/03/15 |
10,314m |
48:13.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/02/15 |
13,714m |
1:05:15.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/01/15 |
13,246m |
1:02:30.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/28/15 |
13,531m |
1:04:06.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
02/28/15 |
3,421m |
16:22.8 |
2:23.6 |
RowErg |
Lwt |
View workout
|
02/26/15 |
13,524m |
1:04:16.7 |
2:22.5 |
RowErg |
Lwt |
View workout
|
02/24/15 |
11,417m |
53:19.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|