Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/15 |
10,326m |
47:13.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/04/15 |
13,542m |
1:07:55.3 |
2:30.4 |
RowErg |
Lwt |
View workout
|
05/03/15 |
17,127m |
1:27:15.4 |
2:32.8 |
RowErg |
Lwt |
View workout
|
05/02/15 |
10,148m |
47:08.4 |
2:19.3 |
RowErg |
Lwt |
View workout
|
04/29/15 |
10,231m |
47:25.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/28/15 |
10,242m |
48:09.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/27/15 |
10,131m |
48:13.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
04/25/15 |
10,332m |
48:23.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/23/15 |
10,317m |
48:25.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
04/21/15 |
10,418m |
50:05.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/20/15 |
11,338m |
1:02:46.6 |
2:46.1 |
SkiErg |
|
View workout
|
04/19/15 |
11,518m |
1:04:18.1 |
2:47.4 |
SkiErg |
|
View workout
|
04/18/15 |
11,316m |
1:02:20.6 |
2:45.2 |
SkiErg |
|
View workout
|
04/17/15 |
11,115m |
1:01:21.9 |
2:45.6 |
SkiErg |
|
View workout
|
04/14/15 |
10,120m |
47:05.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/12/15 |
10,162m |
47:19.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
04/11/15 |
10,118m |
46:22.8 |
2:17.5 |
RowErg |
Lwt |
View workout
|
04/09/15 |
10,326m |
49:12.1 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/08/15 |
10,327m |
49:09.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
04/07/15 |
10,321m |
48:33.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|