Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/15 |
13,345m |
1:04:31.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/14/15 |
13,319m |
1:03:35.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|
06/13/15 |
14,333m |
1:08:20.2 |
2:23.0 |
RowErg |
Lwt |
View workout
|
06/11/15 |
13,234m |
1:03:24.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/10/15 |
14,025m |
1:07:13.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/09/15 |
13,246m |
1:02:16.8 |
2:21.0 |
RowErg |
Lwt |
View workout
|
06/08/15 |
13,619m |
1:05:25.2 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/07/15 |
13,235m |
1:03:18.8 |
2:23.5 |
RowErg |
Lwt |
View workout
|
06/06/15 |
20,264m |
1:45:10.6 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/04/15 |
11,230m |
53:28.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/02/15 |
3,637m |
17:32.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/02/15 |
8,221m |
39:08.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/01/15 |
11,548m |
1:04:12.9 |
2:46.8 |
SkiErg |
|
View workout
|
05/31/15 |
13,339m |
1:15:05.2 |
2:48.8 |
SkiErg |
|
View workout
|
05/30/15 |
12,119m |
1:07:20.6 |
2:46.7 |
SkiErg |
|
View workout
|
05/28/15 |
10,118m |
47:17.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
05/27/15 |
12,325m |
1:03:02.1 |
2:33.4 |
RowErg |
Lwt |
View workout
|
05/27/15 |
9,320m |
48:05.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/26/15 |
11,124m |
52:11.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/25/15 |
19,514m |
1:39:10.6 |
2:32.4 |
RowErg |
Hwt |
View workout
|