Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/15 |
10,125m |
49:14.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/26/15 |
10,327m |
49:20.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/25/15 |
11,027m |
53:15.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/24/15 |
13,418m |
1:04:22.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/23/15 |
13,319m |
1:03:21.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/22/15 |
13,230m |
1:03:06.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/20/15 |
11,126m |
53:23.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/19/15 |
13,361m |
1:03:07.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/18/15 |
10,612m |
50:09.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/16/15 |
13,343m |
1:03:16.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/15/15 |
13,215m |
1:02:23.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/13/15 |
11,337m |
53:07.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/12/15 |
13,124m |
1:03:07.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/11/15 |
11,329m |
54:13.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/10/15 |
13,318m |
1:03:15.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/09/15 |
12,114m |
1:07:13.7 |
2:46.4 |
SkiErg |
|
View workout
|
08/08/15 |
11,621m |
1:04:05.4 |
2:45.4 |
SkiErg |
|
View workout
|
08/06/15 |
11,266m |
53:15.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/05/15 |
13,319m |
1:02:20.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/03/15 |
13,222m |
1:02:21.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|