Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/15 |
13,220m |
1:03:18.1 |
2:23.6 |
RowErg |
Lwt |
View workout
|
07/07/15 |
11,217m |
1:02:13.4 |
2:46.4 |
SkiErg |
|
View workout
|
07/06/15 |
11,012m |
1:02:07.2 |
2:49.2 |
SkiErg |
|
View workout
|
07/03/15 |
6,712m |
37:24.4 |
2:47.1 |
SkiErg |
|
View workout
|
07/02/15 |
11,040m |
52:10.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/30/15 |
10,533m |
50:05.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/29/15 |
11,241m |
1:02:16.3 |
2:46.1 |
SkiErg |
|
View workout
|
06/28/15 |
11,221m |
1:01:04.7 |
2:43.2 |
SkiErg |
|
View workout
|
06/27/15 |
11,334m |
1:02:04.6 |
2:44.3 |
SkiErg |
|
View workout
|
06/26/15 |
11,310m |
1:02:13.3 |
2:45.0 |
SkiErg |
|
View workout
|
06/25/15 |
11,162m |
1:02:16.9 |
2:47.3 |
SkiErg |
|
View workout
|
06/24/15 |
7,642m |
36:28.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
06/24/15 |
978m |
4:50.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/23/15 |
11,124m |
53:13.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/22/15 |
13,228m |
1:02:18.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/21/15 |
13,225m |
1:06:03.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/21/15 |
9,113m |
45:17.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/20/15 |
13,727m |
1:06:06.3 |
2:24.4 |
RowErg |
Lwt |
View workout
|
06/18/15 |
11,142m |
1:02:24.8 |
2:48.0 |
SkiErg |
|
View workout
|
06/16/15 |
10,324m |
49:19.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|