Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/15 |
13,424m |
1:03:23.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
02/18/15 |
13,415m |
1:04:08.7 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/17/15 |
10,126m |
46:24.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/15/15 |
13,416m |
1:05:11.1 |
2:25.7 |
RowErg |
Lwt |
View workout
|
02/14/15 |
13,224m |
1:01:19.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
02/12/15 |
10,129m |
47:26.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/11/15 |
10,321m |
48:25.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
02/10/15 |
10,225m |
48:29.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/09/15 |
13,129m |
1:02:22.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
02/08/15 |
13,442m |
1:03:22.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/07/15 |
13,519m |
1:04:10.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
02/06/15 |
13,312m |
1:02:27.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
02/04/15 |
1,832m |
8:53.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
02/04/15 |
11,236m |
54:12.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/03/15 |
10,227m |
49:05.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/30/15 |
7,515m |
35:28.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
01/29/15 |
7,823m |
38:06.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/29/15 |
6,538m |
31:11.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/28/15 |
13,525m |
1:04:18.1 |
2:22.6 |
RowErg |
Lwt |
View workout
|
01/27/15 |
11,622m |
55:16.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|