Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/15 |
16,225m |
1:24:24.1 |
2:36.0 |
RowErg |
Lwt |
View workout
|
12/19/15 |
17,021m |
1:30:18.6 |
2:39.1 |
RowErg |
Lwt |
View workout
|
12/18/15 |
13,125m |
1:05:03.9 |
2:28.7 |
RowErg |
Lwt |
View workout
|
12/17/15 |
13,269m |
1:05:21.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
12/16/15 |
15,322m |
1:16:17.1 |
2:29.3 |
RowErg |
Lwt |
View workout
|
12/15/15 |
10,239m |
50:21.3 |
2:27.5 |
RowErg |
Lwt |
View workout
|
12/14/15 |
13,123m |
1:04:06.8 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/13/15 |
13,227m |
1:03:21.3 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/12/15 |
13,621m |
1:05:24.1 |
2:24.0 |
RowErg |
Lwt |
View workout
|
12/11/15 |
11,317m |
54:18.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
12/09/15 |
13,337m |
1:04:32.8 |
2:25.1 |
RowErg |
Lwt |
View workout
|
12/08/15 |
11,057m |
52:14.5 |
2:21.7 |
RowErg |
Lwt |
View workout
|
12/06/15 |
11,213m |
1:01:21.5 |
2:44.1 |
SkiErg |
|
View workout
|
12/05/15 |
11,126m |
1:00:07.0 |
2:42.0 |
SkiErg |
|
View workout
|
12/04/15 |
13,242m |
1:04:14.9 |
2:25.5 |
RowErg |
Lwt |
View workout
|
12/03/15 |
12,125m |
59:13.2 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/02/15 |
13,424m |
1:05:13.1 |
2:25.7 |
RowErg |
Lwt |
View workout
|
12/01/15 |
11,325m |
55:23.9 |
2:26.7 |
RowErg |
Lwt |
View workout
|
11/29/15 |
13,155m |
1:05:07.4 |
2:28.5 |
RowErg |
Lwt |
View workout
|
11/28/15 |
12,631m |
1:02:13.4 |
2:27.7 |
RowErg |
Lwt |
View workout
|