Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/16 |
3,134m |
15:21.7 |
2:27.0 |
RowErg |
Lwt |
View workout
|
02/23/16 |
7,633m |
37:17.6 |
2:26.5 |
RowErg |
Lwt |
View workout
|
02/22/16 |
10,340m |
50:07.5 |
2:25.4 |
RowErg |
Lwt |
View workout
|
02/21/16 |
10,320m |
50:13.1 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/20/16 |
10,141m |
50:08.1 |
2:28.3 |
RowErg |
Lwt |
View workout
|
02/18/16 |
6,730m |
33:13.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|
02/17/16 |
8,427m |
41:08.9 |
2:26.4 |
RowErg |
Lwt |
View workout
|
02/16/16 |
8,132m |
40:11.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
02/15/16 |
6,609m |
32:17.9 |
2:26.6 |
RowErg |
Lwt |
View workout
|
02/14/16 |
6,213m |
30:19.5 |
2:26.4 |
RowErg |
Lwt |
View workout
|
02/13/16 |
6,119m |
30:14.7 |
2:28.2 |
RowErg |
Lwt |
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|
02/12/16 |
6,318m |
31:11.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|
02/11/16 |
6,223m |
31:24.8 |
2:31.4 |
RowErg |
Lwt |
View workout
|
02/07/16 |
2,212m |
11:23.8 |
2:34.5 |
RowErg |
Lwt |
View workout
|
02/07/16 |
7,717m |
39:47.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
02/06/16 |
11,173m |
56:15.4 |
2:31.0 |
RowErg |
Lwt |
View workout
|
02/05/16 |
13,050m |
1:08:06.4 |
2:36.5 |
RowErg |
Lwt |
View workout
|
02/02/16 |
9,131m |
45:20.9 |
2:28.9 |
RowErg |
Lwt |
View workout
|
02/01/16 |
11,122m |
1:03:26.5 |
2:51.1 |
SkiErg |
|
View workout
|
01/31/16 |
11,115m |
1:05:18.1 |
2:56.2 |
SkiErg |
|
View workout
|