Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/16 |
7,152m |
36:09.6 |
2:31.6 |
RowErg |
Lwt |
View workout
|
04/21/16 |
10,460m |
54:16.6 |
2:35.6 |
RowErg |
Lwt |
View workout
|
04/20/16 |
11,029m |
57:17.6 |
2:35.8 |
RowErg |
Lwt |
View workout
|
04/19/16 |
7,029m |
36:08.9 |
2:34.2 |
RowErg |
Lwt |
View workout
|
04/18/16 |
13,127m |
1:08:40.6 |
2:36.9 |
RowErg |
Lwt |
View workout
|
04/17/16 |
13,112m |
1:07:12.0 |
2:33.7 |
RowErg |
Lwt |
View workout
|
04/16/16 |
13,014m |
1:05:21.6 |
2:30.6 |
RowErg |
Lwt |
View workout
|
04/15/16 |
14,144m |
1:14:06.0 |
2:37.1 |
RowErg |
Lwt |
View workout
|
04/14/16 |
7,546m |
38:10.7 |
2:31.7 |
RowErg |
Lwt |
View workout
|
04/13/16 |
6,138m |
30:06.7 |
2:27.1 |
RowErg |
Lwt |
View workout
|
04/12/16 |
7,532m |
38:22.4 |
2:32.8 |
RowErg |
Lwt |
View workout
|
04/11/16 |
5,429m |
30:14.1 |
2:47.0 |
SkiErg |
|
View workout
|
04/10/16 |
5,422m |
30:18.0 |
2:47.6 |
SkiErg |
|
View workout
|
04/09/16 |
5,416m |
30:14.8 |
2:47.5 |
SkiErg |
|
View workout
|
04/08/16 |
6,313m |
31:22.5 |
2:29.0 |
RowErg |
Lwt |
View workout
|
04/07/16 |
6,226m |
31:26.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
04/05/16 |
10,077m |
52:27.3 |
2:36.1 |
RowErg |
Lwt |
View workout
|
04/03/16 |
13,118m |
1:06:22.7 |
2:31.8 |
RowErg |
Lwt |
View workout
|
04/02/16 |
15,014m |
1:21:11.6 |
2:42.2 |
RowErg |
Lwt |
View workout
|
03/31/16 |
1,249m |
6:08.8 |
2:27.6 |
RowErg |
Lwt |
View workout
|