Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/24 |
5,000m |
20:40.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/27/24 |
2,000m |
9:04.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/15/24 |
1,000m |
3:43.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
1,000m |
3:51.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
1,000m |
4:19.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,000m |
19:24.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
6,941m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,073m |
46:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/28/24 |
10,397m |
45:39.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/28/24 |
6,850m |
30:02.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/26/24 |
1,230m |
6:20.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/20/24 |
7,055m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/15/24 |
5,000m |
19:29.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
5,000m |
19:04.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/12/24 |
2,000m |
7:32.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
9,050m |
40:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
500m |
1:38.2 |
1:38.2 |
RowErg |
Hwt |
View workout
|
09/05/24 |
6,934m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/04/24 |
5,000m |
19:08.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/02/24 |
8,000m |
34:59.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|