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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vince Townsend

Log

Date Distance Time Pace Comments Action
10/28/24 5,000m 20:40.4 2:04.0 View workout
10/27/24 2,000m 9:04.0 2:16.0 View workout
10/15/24 1,000m 3:43.6 1:51.8 View workout
10/15/24 1,000m 3:51.9 1:55.9 View workout
10/15/24 1,000m 4:19.6 2:09.8 View workout
10/13/24 5,000m 19:24.8 1:56.4 View workout
10/07/24 6,941m 30:00.0 2:09.6

Xeno 221 - 10/18

 View workout
09/30/24 10,073m 46:00.0 2:16.9

Xeno 209 - up to 3 x @ 30spm

 View workout
09/28/24 10,397m 45:39.0 2:11.7

Xeno 222

 View workout
09/28/24 6,850m 30:02.7 2:11.5 View workout
09/26/24 1,230m 6:20.9 2:34.8 View workout
09/20/24 7,055m 30:00.0 2:07.5

Xeno 221 - 11/18

 View workout
09/15/24 5,000m 19:29.0 1:56.9 View workout
09/13/24 5,000m 19:04.8 1:54.4 View workout
09/12/24 2,000m 7:32.0 1:53.0 View workout
09/07/24 9,050m 40:00.0 2:12.5

Xeno 221 - 14/18

 View workout
09/05/24 500m 1:38.2 1:38.2 View workout
09/05/24 6,934m 30:00.0 2:09.7

Xeno 221 - 10/18

 View workout
09/04/24 5,000m 19:08.3 1:54.8 View workout
09/02/24 8,000m 34:59.2 2:11.2

Xeno 221 - 13/18

 View workout