Vince Townsend

Log

Date Workout Score Ave Comments Action
02/28/25 30:32.1 7,002m 2:10.8

Xeno 221 - 11/18

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01/17/25 29:59.0 7,000m 2:08.5

Xeno 221 - 10/18

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01/01/25 20:25.0 5,000m 2:02.5 View workout
12/29/24 7:57.2 2,000m 1:59.3 View workout
12/18/24 42:18.0 9,000m 2:21.0

Xeno 125

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10/28/24 20:40.4 5,000m 2:04.0 View workout
10/27/24 9:04.0 2,000m 2:16.0 View workout
10/15/24 3:43.6 1,000m 1:51.8 View workout
10/15/24 3:51.9 1,000m 1:55.9 View workout
10/15/24 4:19.6 1,000m 2:09.8 View workout
10/13/24 19:24.8 5,000m 1:56.4 View workout
10/07/24 30:00.0 6,941m 2:09.6

Xeno 221 - 10/18

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09/30/24 46:00.0 10,073m 2:16.9

Xeno 209 - up to 3 x @ 30spm

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09/28/24 45:39.0 10,397m 2:11.7

Xeno 222

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09/28/24 30:02.7 6,850m 2:11.5 View workout
09/26/24 6:20.9 1,230m 2:34.8 View workout
09/20/24 30:00.0 7,055m 2:07.5

Xeno 221 - 11/18

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09/15/24 19:29.0 5,000m 1:56.9 View workout
09/13/24 19:04.8 5,000m 1:54.4 View workout
09/12/24 7:32.0 2,000m 1:53.0 View workout
09/07/24 40:00.0 9,050m 2:12.5

Xeno 221 - 14/18

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09/05/24 500m 1:38.2 1:38.2 View workout
09/05/24 30:00.0 6,934m 2:09.7

Xeno 221 - 10/18

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09/04/24 19:08.3 5,000m 1:54.8 View workout
09/02/24 34:59.2 8,000m 2:11.2

Xeno 221 - 13/18

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