Vince Townsend

Log

Date Distance Time Pace Comments Action
07/04/04 1,500m 6:00.0 2:00.0

3 x 75/45

View workout
07/03/04 7,762m 30:00.0 1:55.9 View workout
06/27/04 6,000m 22:35.5 1:52.9 View workout
06/27/04 6,000m 22:53.3 1:54.4 View workout
06/20/04 5,000m 18:53.5 1:53.3 View workout
06/17/04 5,000m 19:53.2 1:59.3 View workout
06/16/04 4,000m 15:37.5 1:57.1 View workout
06/13/04 10,000m 37:54.9 1:53.7 View workout
06/12/04 5,000m 18:51.5 1:53.1 View workout
06/08/04 10,000m 38:34.2 1:55.7 View workout
06/06/04 5,000m 18:57.2 1:53.7 View workout
06/05/04 6,000m 22:39.2 1:53.2 View workout
06/02/04 2,000m 7:17.0 1:49.2 View workout
05/31/04 10,000m 38:53.3 1:56.6 View workout
05/30/04 6,000m 23:12.5 1:56.0 View workout
05/29/04 2,000m 7:39.0 1:54.7 View workout
05/29/04 3,000m 11:12.6 1:52.1 View workout
05/27/04 5,000m 19:35.6 1:57.5 View workout
05/25/04 2,000m 7:45.4 1:56.3 View workout
05/24/04 5,000m 19:14.7 1:55.4 View workout