Vince Townsend

Log

Date Distance Time Pace Comments Action
03/26/04 3,000m 10:58.9 1:49.8 View workout
03/25/04 2,600m 10:00.1 1:55.4

75/45 x 5 >361

View workout
03/24/04 2,000m 7:26.1 1:51.5 View workout
03/21/04 2,588m 10:00.0 1:55.9

75/45 x 5

View workout
03/20/04 5,000m 18:45.2 1:52.5 View workout
03/14/04 2,000m 7:39.3 1:54.8 View workout
03/13/04 2,000m 7:45.1 1:56.2 View workout
03/06/04 5,000m 18:46.8 1:52.6 View workout
03/01/04 2,000m 7:40.1 1:55.0 View workout
02/26/04 5,000m 18:57.5 1:53.7 View workout
02/22/04 5,000m 19:28.5 1:56.8 View workout
02/21/04 3,000m 11:15.2 1:52.5 View workout
02/18/04 5,000m 19:02.0 1:54.2 View workout
02/16/04 6,000m 22:52.2 1:54.3 View workout
02/15/04 6,000m 23:20.2 1:56.6 View workout
02/11/04 10,000m 38:42.0 1:56.1 View workout
02/09/04 10,000m 38:36.2 1:55.8 View workout
02/07/04 5,000m 18:09.2 1:48.9 View workout
02/05/04 8,000m 31:34.2 1:58.3 View workout
02/02/04 6,000m 23:13.2 1:56.1 View workout