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Log

Date Distance Time Pace Comments Action
11/01/03 10,000m 38:00.3 1:54.0 View workout
10/31/03 4,000m 15:30.3 1:56.2 View workout
10/29/03 6,000m 22:25.3 1:52.1 View workout
10/28/03 10,000m 39:05.3 1:57.2 View workout
10/26/03 3,000m 11:40.8 1:56.8 View workout
10/24/03 6,000m 23:21.8 1:56.8 View workout
10/23/03 5,000m 18:53.8 1:53.3 View workout
10/22/03 6,000m 23:31.7 1:57.6 View workout
10/20/03 3,000m 11:28.9 1:54.8 View workout
10/19/03 10,000m 39:11.4 1:57.5 View workout
10/18/03 8,000m 31:13.1 1:57.0 View workout
10/16/03 5,000m 18:51.1 1:53.1 View workout
10/13/03 3,000m 11:35.9 1:55.9 View workout
10/12/03 500m 2:21.9 2:21.9

Cool Down

 View workout
10/12/03 5,000m 19:31.8 1:57.1 View workout
10/10/03 10,000m 38:57.3 1:56.8 View workout
10/09/03 6,000m 23:09.9 1:55.8 View workout
10/07/03 10,000m 39:25.5 1:58.2 View workout
10/06/03 500m 1:30.0 1:30.0 View workout
10/05/03 6,000m 23:34.4 1:57.8 View workout