Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/03 |
2,000m |
6:55.8 |
1:43.9 |
RowErg |
Hwt |
View workout
|
12/05/03 |
2,000m |
8:45.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/04/03 |
5,000m |
18:14.1 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/03/03 |
500m |
1:29.0 |
1:29.0 |
RowErg |
Hwt |
View workout
|
12/02/03 |
12,000m |
47:11.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/30/03 |
8,210m |
32:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/29/03 |
5,000m |
19:35.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/28/03 |
4,000m |
14:56.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/27/03 |
5,000m |
18:10.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/26/03 |
10,000m |
38:39.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/24/03 |
5,000m |
18:30.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/23/03 |
5,000m |
18:22.4 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/23/03 |
10,000m |
38:49.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/21/03 |
5,000m |
18:57.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/19/03 |
5,000m |
19:29.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/18/03 |
7,811m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/16/03 |
10,000m |
38:37.8 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/15/03 |
5,000m |
19:43.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/15/03 |
5,000m |
18:14.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/13/03 |
5,000m |
19:47.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|