Vince Townsend

Log

Date Distance Time Pace Comments Action
12/29/03 3,000m 11:25.2 1:54.2 View workout
12/29/03 2,000m 7:17.3 1:49.3 View workout
12/28/03 10,000m 38:37.5 1:55.8 View workout
12/26/03 6,000m 23:00.1 1:55.0 View workout
12/24/03 3,500m 13:17.2 1:53.8 View workout
12/20/03 6,000m 22:06.2 1:50.5 View workout
12/17/03 5,000m 18:02.2 1:48.2 View workout
12/16/03 6,000m 22:27.1 1:52.2 View workout
12/13/03 15,428m 1:00:00.0 1:56.6 View workout
12/12/03 5,000m 18:54.4 1:53.4 View workout
12/10/03 10,000m 39:38.5 1:58.9 View workout
12/09/03 8,004m 30:00.0 1:52.4 View workout
12/08/03 2,788m 10:00.0 1:47.6 View workout
12/06/03 1,000m 3:50.8 1:55.4

Warm Up

View workout
12/06/03 6,000m 21:47.8 1:48.9 View workout
12/05/03 2,000m 6:55.8 1:43.9 View workout
12/05/03 2,000m 8:45.1 2:11.2 View workout
12/04/03 5,000m 18:14.1 1:49.4 View workout
12/03/03 500m 1:29.0 1:29.0 View workout
12/02/03 12,000m 47:11.3 1:57.9 View workout