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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
10/20/03 3,000m 11:28.9 1:54.8 View workout
10/19/03 10,000m 39:11.4 1:57.5 View workout
10/18/03 8,000m 31:13.1 1:57.0 View workout
10/16/03 5,000m 18:51.1 1:53.1 View workout
10/13/03 3,000m 11:35.9 1:55.9 View workout
10/12/03 500m 2:21.9 2:21.9

Cool Down

 View workout
10/12/03 5,000m 19:31.8 1:57.1 View workout
10/10/03 10,000m 38:57.3 1:56.8 View workout
10/09/03 6,000m 23:09.9 1:55.8 View workout
10/07/03 10,000m 39:25.5 1:58.2 View workout
10/06/03 500m 1:30.0 1:30.0 View workout
10/05/03 6,000m 23:34.4 1:57.8 View workout
10/04/03 5,000m 19:11.4 1:55.1 View workout
10/03/03 2,500m 9:23.4 1:52.6 View workout
10/02/03 5,000m 20:27.4 2:02.7 View workout
10/01/03 2,000m 7:06.1 1:46.5 View workout
09/29/03 5,000m 19:20.0 1:56.0 View workout
09/28/03 2,500m 10:18.0 2:03.6 View workout
09/27/03 5,265m 20:00.0 1:53.9 View workout