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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
11/11/17 15,283m 1:00:12.0 1:58.1

df 125 ls ergdata no sync

 View workout
11/10/17 10,000m 40:00.0 2:00.0

8+

 View workout
11/10/17 5,082m 20:00.0 1:58.0

cd

 View workout
11/09/17 15,199m 1:00:35.1 1:59.5

df 127 ls

 View workout
11/08/17 8,319m 30:00.0 1:48.1

df 124 tst bsl head

 View workout
11/08/17 2,445m 10:08.4 2:04.4

wu

 View workout
11/08/17 2,551m 10:00.0 1:57.6

cd

 View workout
11/07/17 15,182m 1:00:00.0 1:58.5

df 120 ergdata err

 View workout
11/06/17 13,132m 51:14.3 1:57.0

df 123 ut2

 View workout
11/05/17 15,168m 1:00:07.9 1:58.9

df 125 ls after unfit

 View workout
11/04/17 13,042m 53:09.2 2:02.2

df 113 unfit

 View workout
11/03/17 5,000m 20:00.0 2:00.0

pm4 unfit

 View workout
11/03/17 10,000m 40:00.0 2:00.0

m8+

 View workout
11/02/17 13,136m 52:34.2 2:00.0

df 121 ut1 unfit

 View workout
11/01/17 13,132m 52:35.7 2:00.1

df 119 ut1 unfit

 View workout
10/31/17 15,000m 1:00:00.0 2:00.0

8+ 30' ls

 View workout
10/30/17 14,081m 55:39.8 1:58.5

df 121 ut2

 View workout
10/29/17 13,125m 50:36.5 1:55.6

df 120 ls

 View workout
10/28/17 13,229m 52:19.2 1:58.6

df ? err 12,5k

 View workout
10/27/17 15,000m 1:10:00.0 2:20.0

2-

 View workout