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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
09/16/17 15,104m 1:00:03.0 1:59.2

ergdata no sync after pm5 fw upd

 View workout
09/15/17 15,000m 1:00:00.0 2:00.0

4-

 View workout
09/14/17 12,064m 48:06.1 1:59.6 View workout
09/13/17 15,000m 1:00:00.0 2:00.0

2x

 View workout
09/12/17 15,115m 59:05.8 1:57.2

df 126

 View workout
09/11/17 10,048m 39:41.4 1:58.5

df 126 + gym

 View workout
09/10/17 15,157m 1:00:08.6 1:59.0

df 124 ls

 View workout
09/09/17 13,053m 50:23.7 1:55.8

df 112

 View workout
09/08/17 17,000m 1:10:00.0 2:03.5

2x

 View workout
09/07/17 12,088m 46:38.1 1:55.7

df 112 + gym

 View workout
09/06/17 15,000m 1:00:00.0 2:00.0

4-

 View workout
09/05/17 14,087m 55:56.4 1:59.1

df 126

 View workout
09/04/17 10,107m 40:06.7 1:59.0

df 125 + gym

 View workout
09/03/17 17,000m 1:10:00.0 2:03.5

4-

 View workout
09/02/17 15,201m 1:00:10.1 1:58.7

df 127

 View workout
09/01/17 15,000m 1:00:00.0 2:00.0

4-

 View workout
08/31/17 10,107m 40:36.2 2:00.5

df 113 + gym - new ergdata ver

 View workout
08/30/17 17,000m 1:10:00.0 2:03.5

4-

 View workout
08/29/17 12,716m 50:07.3 1:58.2

df 112 rcy

 View workout
08/28/17 10,151m 40:09.5 1:58.6

df 102 + gym

 View workout