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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
07/30/17 20,000m 1:25:00.0 2:07.5

4-

 View workout
07/29/17 5,000m 19:30.0 1:57.0

after ccr

 View workout
07/29/17 10,000m 40:00.0 2:00.0

ccr

 View workout
07/28/17 16,000m 1:10:00.0 2:11.2

MX4x-

 View workout
07/27/17 12,622m 51:11.9 2:01.6

df 126 ls

 View workout
07/26/17 15,000m 1:05:00.0 2:10.0

4-

 View workout
07/25/17 4,354m 17:23.4 1:59.8

df 121 + gym

 View workout
07/25/17 4,500m 17:17.3 1:55.2 View workout
07/25/17 1,080m 4:37.7 2:08.5 View workout
07/24/17 7,973m 30:00.0 1:52.8

df 116

 View workout
07/24/17 2,551m 10:37.8 2:05.0 View workout
07/24/17 2,500m 9:40.0 1:56.0 View workout
07/23/17 12,648m 50:06.7 1:58.8

df 127 + gym

 View workout
07/22/17 3,241m 12:38.0 1:56.9 View workout
07/22/17 5,000m 18:06.5 1:48.6 View workout
07/22/17 3,062m 12:39.1 2:03.9 View workout
07/21/17 15,000m 1:05:00.0 2:10.0

M4x-

 View workout
07/20/17 3,215m 12:36.5 1:57.6 View workout
07/20/17 3,137m 13:07.7 2:05.5 View workout
07/20/17 5,000m 18:24.3 1:50.4 View workout