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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
08/27/17 17,000m 1:10:00.0 2:03.5

M8+

 View workout
08/26/17 15,265m 1:00:49.7 1:59.5

> df 101 + aftr rcy

 View workout
08/25/17 15,000m 1:00:00.0 2:00.0

M8+

 View workout
08/24/17 10,190m 41:00.8 2:00.7

df 112 + rcy + gym

 View workout
08/23/17 12,571m 50:07.2 1:59.6

df 122 + rcy

 View workout
08/22/17 12,581m 50:06.3 1:59.4

df 122

 View workout
08/21/17 10,115m 40:07.9 1:59.0

df 123 + gym

 View workout
08/20/17 17,000m 1:10:00.0 2:03.5

M8+

 View workout
08/19/17 5,000m 17:46.3 1:46.6

df 130

View workout
08/19/17 2,047m 8:09.4 1:59.5

wu

 View workout
08/19/17 5,000m 19:44.0 1:58.4

cd + ergdata stopped after 5k

 View workout
08/18/17 15,000m 1:00:00.0 2:00.0

2-

 View workout
08/17/17 10,114m 39:00.0 1:55.6

pm4 + gym

 View workout
08/16/17 16,000m 1:10:00.0 2:11.2

4-

 View workout
08/15/17 8,089m 32:38.8 2:01.0

df 122 + gym

 View workout
08/15/17 4,000m 15:45.0 1:58.1

ergdata no sync

 View workout
08/14/17 10,000m 36:50.0 1:50.5

df 121

 View workout
08/14/17 1,185m 5:06.4 2:09.2

wu

 View workout
08/14/17 1,203m 5:00.0 2:04.6

cd

 View workout
08/13/17 17,000m 1:10:00.0 2:03.5

M4x-

 View workout