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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
12/16/17 15,198m 1:00:35.9 1:59.6

ls a/op

 View workout
12/15/17 15,099m 1:01:06.7 2:01.4

ls A/op

 View workout
12/14/17 0m

brk b/op

 View workout
12/13/17 0m

brk b/op

 View workout
12/12/17 0m

brk b/op

 View workout
12/11/17 13,054m 51:25.9 1:58.1

ut1

 View workout
12/10/17 15,302m 1:00:11.5 1:58.0

ut2

 View workout
12/09/17 2,000m 6:47.9 1:41.9

3rd tst hr90max same as wed/fri

 View workout
12/09/17 5,109m 20:08.3 1:58.2

wu

 View workout
12/09/17 5,114m 20:02.0 1:57.5

cd ergdata no sync

 View workout
12/08/17 5,221m 20:07.6 1:55.6

cd

 View workout
12/08/17 2,092m 7:11.7 1:43.1

2nd tst same as wed

 View workout
12/08/17 5,100m 20:09.3 1:58.5

wu

 View workout
12/07/17 15,505m 1:00:30.7 1:57.0

ut2

 View workout
12/06/17 5,276m 20:06.7 1:54.3

cd

 View workout
12/06/17 2,091m 7:17.7 1:44.6

1st 2k brft nostrps wrng sttng

 View workout
12/06/17 5,273m 20:38.1 1:57.3

wu

 View workout
12/05/17 15,893m 1:00:19.8 1:53.8

tr

 View workout
12/04/17 15,648m 1:00:07.0 1:55.2

pm5 no log ergdata no sync fw upgrade 25.1b

 View workout
12/03/17 15,366m 1:00:07.7 1:57.3

ut2

 View workout