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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
01/02/18 0m

head crash

 View workout
01/02/18 0m

no erg b/accdnt

 View workout
01/01/18 7,625m 30:07.9 1:58.5

slw strk

 View workout
01/01/18 5,000m 20:00.0 2:00.0

wucd

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12/31/17 15,429m 1:00:36.4 1:57.8

ls nw18

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12/30/17 10,505m 40:32.2 1:55.7

ut1 5k ls unft

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12/29/17 14,056m 55:44.5 1:58.9

ut1

 View workout
12/28/17 14,044m 54:47.7 1:57.0

ut2

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12/27/17 15,266m 1:00:08.6 1:58.1

ad intvll

 View workout
12/26/17 15,297m 1:00:08.7 1:57.9

ut2 a/chrstmsbrk

 View workout
12/25/17 0m

chrstmsbrk

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12/24/17 11,281m 45:00.0 1:59.6

ut2 not sync

 View workout
12/23/17 7,705m 30:00.0 1:56.8

ut1

 View workout
12/22/17 12,688m 50:22.2 1:59.0

ut2 ls

 View workout
12/22/17 2,500m 10:06.2 2:01.2

ut2 wrg sttng

 View workout
12/21/17 14,099m 56:05.8 1:59.3

ut2

 View workout
12/20/17 14,050m 54:57.8 1:57.3

ad

 View workout
12/19/17 14,770m 58:16.7 1:58.3

ut1 lst cnnctn a/3rd stp a/jst rw

 View workout
12/18/17 14,104m 55:41.7 1:58.4

ut2

 View workout
12/17/17 15,211m 1:00:37.8 1:59.5

ls a/op

 View workout