Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/18	15,081m	1:00:00.0	1:59.3	Dynamic	Hwt	ut2 a/stmch	View workout
02/13/18	7,354m	30:07.6	2:02.8	Dynamic	Hwt	crsh stmch	View workout
02/13/18	5,000m	20:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
02/12/18	13,091m	50:36.1	1:55.9	Dynamic	Hwt	ut1 3-2-1	View workout
02/12/18	15,172m	1:00:00.0	1:58.6	Dynamic	Hwt	ut2 ergdata no sync	View workout
02/10/18	12,670m	50:30.6	1:59.5	Dynamic	Hwt	ut2	View workout
02/09/18	12,586m	50:07.7	1:59.4	Dynamic	Hwt	ut2	View workout
02/08/18	10,267m	40:06.2	1:57.1	Dynamic	Hwt	ut1+gym	View workout
02/08/18	5,000m	20:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
02/07/18	12,596m	50:07.0	1:59.3	Dynamic	Hwt	ut2	View workout
02/06/18	11,563m	45:12.9	1:57.3	Dynamic	Hwt	ut2+gym	View workout
02/05/18	11,194m	45:06.1	2:00.8	Dynamic	Hwt	ls+gym	View workout
02/04/18	14,898m	1:00:36.1	2:02.0	Dynamic	Hwt	ls	View workout
02/03/18	14,419m	1:00:08.2	2:05.1	Dynamic	Hwt	ls a/nght flght	View workout
02/02/18	0m			Dynamic	Hwt	rcvry	View workout
02/02/18	0m			Water	Hwt	tr nght flght	View workout
02/01/18	11,473m	45:00.0	1:57.6	RowErg	Hwt	ut2+gym	View workout
01/31/18	11,471m	45:00.0	1:57.6	RowErg	Hwt	ut2+gym	View workout
01/30/18	11,465m	45:00.0	1:57.7	RowErg	Hwt	ut2+gym	View workout
01/29/18	11,488m	45:00.0	1:57.5	RowErg	Hwt	ut2+gym	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming