Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/16	12,658m	50:10.2	1:58.9	RowErg	Hwt		View workout
09/18/16	16,000m	1:05:00.0	2:01.8	Water	Hwt	4x-	View workout
09/17/16	15,608m	1:02:41.6	2:00.5	RowErg	Hwt		View workout
09/16/16	10,000m	38:45.0	1:56.2	RowErg	Hwt	tr+gym	View workout
09/15/16	15,094m	59:00.0	1:57.2	RowErg	Hwt	pm2c	View workout
09/14/16	15,096m	58:00.0	1:55.2	RowErg	Hwt	pm2c	View workout
09/13/16	15,092m	59:00.0	1:57.2	RowErg	Hwt	pm2c	View workout
09/12/16	15,274m	1:00:00.0	1:57.8	RowErg	Hwt	pm2c	View workout
09/11/16	16,951m	1:06:00.0	1:56.8	RowErg	Hwt	pm2c	View workout
09/10/16	15,541m	1:02:00.0	1:59.6	RowErg	Hwt	pm2c	View workout
09/09/16	0m			Water	Hwt	tr+gym	View workout
09/08/16	16,143m	1:06:42.7	2:03.9	RowErg	Hwt	tech	View workout
09/07/16	17,000m	1:10:00.0	2:03.5	Water	Hwt	8+	View workout
09/06/16	12,125m	48:22.5	1:59.6	RowErg	Hwt	+gym	View workout
09/05/16	15,190m	1:00:45.5	1:59.9	RowErg	Hwt	df 125	View workout
09/04/16	18,073m	1:12:23.3	2:00.1	RowErg	Hwt	df99	View workout
09/03/16	15,115m	58:45.8	1:56.6	RowErg	Hwt		View workout
09/02/16	16,000m	1:05:00.0	2:01.8	Water	Hwt	8+	View workout
09/01/16	13,140m	51:18.6	1:57.1	RowErg	Hwt		View workout
08/31/16	16,000m	1:10:00.0	2:11.2	Water	Hwt	4- tech	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming