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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Michael Schulz

Log

Date Distance Time Pace Comments Action
11/14/16 10,137m 40:08.1 1:58.7

6x20 36

 View workout
11/13/16 20,000m 1:20:00.0 2:00.0

8+ 5000m sim

 View workout
11/12/16 20,000m 1:20:00.0 2:00.0

8+ tech

 View workout
11/11/16 12,863m 52:06.8 2:01.5

uut2+ar

 View workout
11/10/16 15,067m 56:50.1 1:53.1

2x5000m 1.50

 View workout
11/09/16 0m

ar+gym

 View workout
11/08/16 15,112m 59:02.2 1:57.1

10x20 sf28

 View workout
11/07/16 10,140m 40:10.7 1:58.8

ka+gym

 View workout
11/06/16 20,000m 1:20:00.0 2:00.0

8+

 View workout
11/05/16 8,000m 29:03.0 1:48.9

wu+gym

 View workout
11/04/16 14,000m 55:00.0 1:57.8

4-

 View workout
11/03/16 14,758m 58:15.5 1:58.4

bt crashes

 View workout
11/03/16 1,342m 5:10.0 1:55.4

bt crashes

 View workout
11/02/16 12,768m 49:34.3 1:56.4 View workout
11/01/16 15,095m 59:42.1 1:58.6 View workout
10/31/16 12,848m 51:09.1 1:59.4 View workout
10/30/16 18,000m 1:15:00.0 2:05.0

8+

 View workout
10/29/16 18,000m 1:15:00.0 2:05.0

8+

 View workout
10/28/16 1,995m 7:51.2 1:58.0 View workout
10/28/16 12,149m 47:52.8 1:58.2 View workout