Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/16	10,981m	43:25.1	1:58.6	RowErg	Hwt		View workout
10/26/16	14,000m	55:00.0	1:57.8	Water	Hwt	4-	View workout
10/25/16	15,124m	1:00:49.6	2:00.6	RowErg	Hwt		View workout
10/24/16	11,594m	46:09.4	1:59.4	RowErg	Hwt		View workout
10/23/16	16,140m	1:04:57.5	2:00.7	RowErg	Hwt		View workout
10/22/16	16,133m	1:05:59.4	2:02.7	RowErg	Hwt		View workout
10/21/16	0m			RowErg	Hwt	tr+gym	View workout
10/20/16	10,000m	30:00.0	1:30.0	SkiErg		ct+gym	View workout
10/19/16	10,000m	30:00.0	1:30.0	SkiErg		ct+gym	View workout
10/18/16	10,000m	30:00.0	1:30.0	SkiErg		ct+gym	View workout
10/17/16	10,000m	30:00.0	1:30.0	SkiErg		ct+gym	View workout
10/16/16	10,000m	30:00.0	1:30.0	SkiErg		ct+gym	View workout
10/15/16	10,000m	30:00.0	1:30.0	SkiErg		ct+gym	View workout
10/14/16	10,000m	30:00.0	1:30.0	SkiErg		ct+gym	View workout
10/13/16	10,000m	30:00.0	1:30.0	SkiErg		ct+gym	View workout
10/12/16	10,000m	30:00.0	1:30.0	SkiErg		ct+gym	View workout
10/11/16	10,000m	30:00.0	1:30.0	SkiErg		ct+gym	View workout
10/10/16	15,143m	1:00:00.0	1:58.8	RowErg	Hwt	pm3d	View workout
10/09/16	15,094m	1:00:00.0	1:59.2	RowErg	Hwt	pm3d	View workout
10/08/16	15,183m	1:00:00.0	1:58.5	RowErg	Hwt	pm3d	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming