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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
07/23/16 12,729m 49:05.0 1:55.6 View workout
07/22/16 0m

tr + gym

 View workout
07/21/16 14,823m 57:00.0 1:55.3

pm3

 View workout
07/20/16 15,221m 1:00:00.0 1:58.2

pm3

 View workout
07/19/16 15,186m 1:00:00.0 1:58.5

pm3

 View workout
07/18/16 15,281m 1:00:00.0 1:57.7

pm3

 View workout
07/17/16 15,226m 1:00:00.0 1:58.2

pm3

 View workout
07/16/16 15,188m 1:00:00.0 1:58.5

pm3

 View workout
07/15/16 0m

tr + gym

 View workout
07/14/16 10,027m 38:23.6 1:54.8 View workout
07/13/16 15,000m 1:00:00.0 2:00.0

4-

 View workout
07/12/16 12,690m 50:00.0 1:58.2 View workout
07/11/16 12,694m 50:16.6 1:58.8 View workout
07/10/16 17,000m 1:10:00.0 2:03.5

8+

 View workout
07/09/16 12,720m 50:16.0 1:58.5 View workout
07/08/16 14,000m 55:00.0 1:57.8

4-

 View workout
07/07/16 13,158m 52:04.9 1:58.7 View workout
07/06/16 16,000m 1:05:00.0 2:01.8

8+

 View workout
07/05/16 12,625m 49:15.9 1:57.0 View workout
07/04/16 11,588m 45:43.8 1:58.3 View workout