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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
07/03/16 15,099m 59:34.6 1:58.3

after rr

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07/02/16 10,000m 40:00.0 2:00.0

RR Bürgel 8+ (3)

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07/01/16 12,000m 45:00.0 1:52.5

8+ prep

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06/30/16 12,632m 49:56.6 1:58.6 View workout
06/29/16 10,038m 38:36.8 1:55.4 View workout
06/28/16 12,662m 49:11.1 1:56.5 View workout
06/27/16 11,155m 44:09.2 1:58.7 View workout
06/26/16 16,000m 1:00:00.0 1:52.5

8+

 View workout
06/25/16 12,667m 49:45.6 1:57.8 View workout
06/24/16 11,077m 43:16.4 1:57.1

Brexit

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06/23/16 12,621m 48:56.2 1:56.3 View workout
06/22/16 18,000m 1:15:00.0 2:05.0

8+

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06/21/16 8,602m 33:54.9 1:58.2

New erg tooth op

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06/20/16 12,713m 49:33.1 1:56.9

Newb erg

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06/19/16 17,000m 1:10:00.0 2:03.5

8+

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06/18/16 12,055m 46:35.7 1:55.9

New

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06/18/16 266m 1:08.5 2:08.7 View workout
06/17/16 10,000m 40:00.0 2:00.0

2x thunderstorm

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06/16/16 8,249m 36:01.9 2:11.0

DEFECT oh en el Y A RMS

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06/15/16 16,000m 1:10:00.0 2:11.2

4-

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