H.Emin .

Log

Date Workout Score Ave Comments Action
04/17/21 26:25 5,018m 2:37.9

warm up

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04/16/21 23:30 4,729m 2:29.1

cool down

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04/16/21 30:02 7,368m 2:02.3

drag85, 30min @25 ,kinomap-🚣‍♀️🌴Sand Bank Round Trip From Tehoro

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04/16/21 32:05 6,158m 2:36.3

warm up

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04/15/21 8:56 1,511m 2:57.5

cool down

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04/15/21 3x12:00/3:00r 9,261m 1:56.6

drag85, 3x12:00/3:00r ,zoom TrainingPartners

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04/15/21 24:45 4,522m 2:44.2

warm up

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04/15/21 43:25 10,013m 2:10.0

drag83, easy 10k @26

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04/15/21 20:05 4,093m 2:27.3

warm up

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04/14/21 21:55 4,374m 2:30.3

cool down, Kinomap

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04/14/21 41:19 10,013m 2:03.8

drag82, 10k @26,Kinomap - 🌬🚣‍♂️🌴Windy Papeari

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04/14/21 22:43 4,408m 2:34.6

warm up

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04/13/21 31:29 6,009m 2:37.2

cool down

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04/13/21 v3:00/r...16 7,015m 2:16.8

drag86, 4x (3'@22+1'Max+3'@22+1'Max)/2r, zoomergos Darryl Preston

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04/13/21 35:15 6,912m 2:33.0

warm up

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04/12/21 22:41 4,071m 2:47.2

cool down

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04/12/21 v6:00/1:30r...6 5,643m 1:51.6

drag84, 6',5',4',3',2',1'/1:30r Max, zoom TraininPartners

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04/12/21 46:31 9,010m 2:34.9

warm up

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04/11/21 12:24 2,014m 3:04.9

cool down

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04/11/21 1:00:00 14,249m 2:06.3

drag84, 60min @22,zoomergos

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04/11/21 30:36 6,108m 2:30.3

warm up

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04/10/21 15000m 1:04:58.2 2:09.9

drag84, 15k @22,zoomergos

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04/10/21 16:01 3,204m 2:30.0

warm up

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04/10/21 42:48 9,016m 2:22.4

drag74->94. 9k easy

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04/09/21 1:00:02 13,259m 2:15.8

drag74,84,94. 60min easy

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