H.Emin .

Log

Date Workout Score Ave Comments Action
03/16/21 v3:00/r...16 7,760m 2:03.7

drag110, 4x (3'@22+1'MAX+3'@22+1'MAX)/2r, zoomergos Darryl Preston

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03/16/21 10:04 1,880m 2:40.8

warm up

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03/15/21 21:49 3,880m 2:48.7

cool down + chest+shoulder workout ibb.co/sJHMq4p

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03/15/21 v3:00/r...16 6,790m 2:21.3

drag102, 4x (3'@22+1'MAX+3'@22+1'MAX)/2r, zoom TrainingPartners

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03/15/21 22:18 4,305m 2:35.5

warm up

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03/14/21 11:52 1,907m 3:06.9

cool down

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03/14/21 1:00:03 13,713m 2:11.3

drag102, 60:00 @24, zoomergos Rachel Freedman

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03/14/21 11:08 2,224m 2:30.1

warm up

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03/14/21 1:01:21.0 26,300m 2:19.9

zoomergos Jess Eddie,
ibb.co/vH4m1j2

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03/13/21 27:11 5,008m 2:42.8

anime time

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03/13/21 59:53.0 24,600m 2:26.0

ibb.co/QPSmhHg

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03/12/21 6:06 965m 3:09.7

cool down

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03/12/21 35:00 7,370m 2:22.4

drag99, 7x5' Power Pyramid,zoomergos Darryl Preston

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03/12/21 v10:00/3:00r...1 1,876m 2:39.9

warm up

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03/12/21 1:02:18.0 27,100m 2:17.9

zoomergos Mark Thomson,
ibb.co/2tj94gf

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03/11/21 10:59 2,016m 2:43.5

cool down

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03/11/21 30:00 7,465m 2:00.5

drag100, 30:00 @26, zoom TrainingPartners

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03/11/21 46:01 8,535m 2:41.7

warm up

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03/11/21 38:12.0 15,200m 2:30.7

ibb.co/cc3Svg6

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03/10/21 3x10:00/3:00r 7,117m 2:06.4

drag99, 3x(5'@24+3'@26+2'@28)/3r, zoomergos Lisa Weise

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03/10/21 22:51 4,209m 2:42.9

warm up

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03/10/21 1:01:40.0 25,100m 2:27.4

ibb.co/gmM8mLp

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03/09/21 v10:00/3:00r...6 9,195m 2:36.6

drag76-91, 4x (3'@22+1'MAX+3'@22+1'MAX)/2r, zoomergos Darryl Preston

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03/09/21 1:02:00.0 26,800m 2:18.8

zoomergos Mark Thomson,
ibb.co/Cw9JGzP

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03/08/21 30:00 6,632m 2:15.7

drag91,30:00 @24,zoom TrainingPartners

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