H.Emin .

Log

Date Workout Score Ave Comments Action
02/21/21 17:27 3,271m 2:40.1

cool down

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02/21/21 2x20:00/2:00r 9,198m 2:10.4

drag121,2x20:00/2:00r @21, zoomergos.com Dave Gillard

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02/21/21 1x20:00/2:00r 4,659m 2:08.7

drag107, 20:00 @20, zoomergos.com Dave Gillard

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02/21/21 23:53 4,319m 2:45.9

warm up

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02/21/21 33:40.0 15,000m 2:14.6

ibb.co/hXFQdyZ

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02/20/21 1:17:33.0 35,000m 2:12.9

upperbody rest day,zoom James Boomer ibb.co/0MCX4bz

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02/19/21 34:25.0 15,300m 2:14.9

delt injury, bike only.
ibb.co/tYZ2jKf

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02/19/21 1:00:21.0 28,100m 2:08.8

delt injury, bike only. zoomergos.com Mark Thomson
ibb.co/Ldh5TBK

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02/18/21 v2:00/r...15 6,350m 1:58.1

drag106,5x (2m@22+2m@24+1m)/3r, zoom TrainingPartners

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02/18/21 42:00 7,784m 2:41.8

warm up,Left rear delt injury? :(

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02/18/21 35:43.0 16,200m 2:12.2

ibb.co/fYt1sK3

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02/17/21 15:40 3,011m 2:36.1

warm up for fitness + Back-Abs workout ibb.co/443YXrB

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02/17/21 22:52 4,524m 2:31.7

anime time

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02/17/21 3x9:00/2:00r 7,085m 1:54.3

drag117,,3x(3m@24+3m@26+3m@28)/2:00r, zoomergos.com Lisa Weise

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02/17/21 5:25 1,079m 2:30.6

warm up with coach

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02/17/21 23:16 4,506m 2:35.0

warm up

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02/17/21 23:47.0 10,200m 2:19.9

ibb.co/XCxYr5D

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02/16/21 15:05 2,829m 2:40.0

warm up for fitness + Chest-Shoulder workout ibb.co/DGXkv4b

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02/16/21 6:07 1,055m 2:54.3

cool down

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02/16/21 32:00 6,968m 2:17.7

drag120-134, 4x (4mTabata + 4mActiveRest) zoomergos.com Darryl Preston

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02/16/21 v7:00/3:00r...1 1,280m 2:44.0

Rest

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02/16/21 1:02:18 15,101m 2:03.7

drag120, 62min @22, zoomergos.com Mark Thomson

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02/16/21 4:24 890m 2:28.5

warm up

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02/16/21 21:37.0 10,000m 2:09.7

ibb.co/TB7xZZF

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02/15/21 24:37 4,510m 2:43.7

cool down

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