H.Emin .

Log

Date Workout Score Ave Comments Action
03/08/21 23:45 4,017m 2:57.3

warm up

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03/08/21 1:05:45.0 29,300m 2:14.6

ibb.co/xHcJFqn

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03/07/21 28:08 5,009m 2:48.4

anime time

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03/07/21 31:39.0 13,700m 2:18.6

ibb.co/ZVchqqM

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03/07/21 1:06:06.0 29,100m 2:16.2

zoomergos Matt Parish,
ibb.co/6v0vz3s

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03/06/21 26:40 4,583m 2:54.5

anime time

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03/06/21 57:31.0 24,400m 2:21.4

ibb.co/M79nYzn

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03/06/21 1:00:05.0 25,900m 2:19.1

ibb.co/0ZZc0Kd

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03/05/21 1:03:25.0 28,500m 2:13.5

upperbody rest day,zoomergos Mark Thomson
ibb.co/9Hj6N0q

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03/04/21 24:34 4,509m 2:43.5

cool down

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03/04/21 v1:30/r...8 4,895m 2:02.5

drag126, 4x (1:30Hard+3:30Easy) @24,zoom TrainingPartners

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03/04/21 26:11 4,676m 2:48.0

warm up

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03/04/21 31:58.0 13,100m 2:26.4

ibb.co/3pSmWbf

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03/03/21 16:20 3,012m 2:42.7

cool down

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03/03/21 9:00 2,401m 1:52.4

drag134, 3'@24+3'@26+3'@28, zoomergos Lisa Weise

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03/03/21 20:20 4,112m 2:28.4

warm up with Lisa Weise

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03/03/21 22:11 4,102m 2:42.2

warm up

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03/03/21 40:29.0 17,100m 2:22.0

ibb.co/DKCTvsY

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03/02/21 v10:00/3:00r...6 9,089m 2:38.4

drag76-134, 4x (3'@22+1'MAX+3'@22+1'MAX)/2r, zoomergos Darryl Preston

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03/02/21 1:00:17 14,273m 2:06.7

drag121,60min @22,zoomergos Mark Thomson

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03/02/21 22:52 4,210m 2:43.0

warm up

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03/01/21 16:40 3,011m 2:46.0

cool down

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03/01/21 v3:00/r...9 7,107m 1:53.9

drag119, 3x 9:00/2r @24-28, zoom TrainingPartners

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03/01/21 45:57 8,195m 2:48.2

warm up

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03/01/21 37:33.0 15,200m 2:28.2

ibb.co/wdbpJhT

View workout