H.Emin .

Log

Date Workout Score Ave Comments Action
02/28/21 11:13 2,037m 2:45.3

warm up for fitness, 1 light set for every exercise

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02/28/21 22:50 4,306m 2:39.0

cool down

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02/28/21 3x20:00/2:00r 14,714m 2:02.3

drag123,3x20:00/2:00r @21, zoomergos Matt Parish

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02/28/21 15:15 2,723m 2:48.1

warm up

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02/27/21 25:29.0 12,400m 2:03.3

ibb.co/vB0mtJB

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02/27/21 33:43.0 14,900m 2:15.7

upper body rest day,
ibb.co/4Z3w6hs

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02/26/21 v10:00/3:00r...6 9,220m 2:36.1

drag120-132, 4x 8minPyramid/2Functional, zoomergos Darryl Preston

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02/26/21 1:00:29 14,058m 2:09.0

drag122,60min @21,zoomergos Mark Thomson

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02/26/21 15:43 2,859m 2:44.9

warm up

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02/26/21 33:06.0 15,000m 2:12.4

ibb.co/WxxfwSw

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02/25/21 v2:00/r...12 6,067m 1:58.6

drag120, 3x 8:00/2r @18-28, zoom TrainingPartners

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02/25/21 7:44 1,339m 2:53.4

warm up with partner

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02/25/21 24:46 4,409m 2:48.6

warm up

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02/25/21 35:39.0 15,000m 2:22.6

ibb.co/5r4QR63

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02/24/21 3x9:00/2:00r 6,900m 1:57.3

drag116, 3x9:00/2:00r, zoomergos Lisa Weise

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02/24/21 6:05 1,095m 2:46.7

warm up with coach

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02/24/21 40:18 7,091m 2:50.5

warm up

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02/24/21 32:32.0 15,000m 2:10.1

ibb.co/pw1sjpn

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02/23/21 v10:00/3:00r...6 9,955m 2:24.6

drag127, Tabata workout, zoomergos Darryl Preston

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02/23/21 1:01:04 14,889m 2:03.0

drag121, 60min @22,zoomergos Mark Thomson

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02/23/21 11:55 2,312m 2:34.7

warm up

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02/22/21 15:50 3,008m 2:37.9

cool down

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02/22/21 30:00 7,568m 1:58.9

drag120, 30:00 @22, zoom TrainingPartners

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02/22/21 33:38 6,035m 2:47.2

warm up

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02/22/21 32:11.0 13,700m 2:20.9

ibb.co/hccrw7Z

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