H.Emin .

Log

Date Workout Score Ave Comments Action
02/10/21 4:15 1,018m 2:05.2

warm up with coach

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02/10/21 38:03 7,091m 2:40.9

warm up

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02/10/21 22:53.0 10,300m 2:13.3

ibb.co/Tt1dvnW

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02/09/21 23:48 4,516m 2:38.1

warm up for fitness + Chest+Shoulder workout
ibb.co/8zsYRWk

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02/09/21 24:05 5,008m 2:24.3

anime time

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02/09/21 v9:00/3:00r...6 10,858m 2:09.8

drag129,4x(tabata+4mSS) @20->26 zoom Darryl Preston

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02/09/21 20:57 4,017m 2:36.5

warm up

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02/09/21 33:09.0 15,000m 2:12.6

ibb.co/bJjcGBZ

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02/08/21 23:45 4,283m 2:46.3

cool down + mx push up + archery pull 40x2

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02/08/21 v15:00/r...3 7,688m 1:57.0

drag120, 15min@20 + 10min@24 + 5min@28

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02/08/21 47:35 9,008m 2:38.4

warm up

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02/08/21 28:43.0 12,800m 2:14.6

ibb.co/y0tfrqc

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02/07/21 16:13 3,038m 2:40.2

warm up for fitness + Upper-Body workout(no abs) ibb.co/sR4zrP9

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02/07/21 13:01 2,511m 2:35.6

cool down

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02/07/21 3x20:00/2:00r 14,427m 2:04.7

drag131,3x20:00/2:00r @20,zoom Dave Gillard

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02/07/21 17:26 3,426m 2:32.6

warm up

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02/07/21 22:26.0 10,100m 2:13.2

ibb.co/9wvGdjn

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02/06/21 33:48 7,368m 2:17.6

anime time

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02/06/21 10:52 2,022m 2:41.3

cool down

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02/06/21 21462m 1:30:24.0 2:06.3

drag117, long strokes, 90 min @22

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02/06/21 10:24 2,175m 2:23.6

warm up,,zoom Tom Duke

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02/06/21 31:13.0 15,000m 2:04.8

ibb.co/71Sr713

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02/05/21 23:54 4,698m 2:32.6

anime time

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02/05/21 v10:00/3:00r...6 11,649m 2:08.7

drag130,10warm+4x8min@18,20,22,24+8relax,zoom Darryl Preston

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02/05/21 23:25 4,515m 2:35.6

warm up

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