H.Emin .

Log

Date Workout Score Ave Comments Action
01/23/21 5006m 19:21.0 1:55.9

drag116,5000m @25

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01/23/21 25:52 4,789m 2:42.0

warm up

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01/23/21 26:20.0 11,300m 2:19.8

ibb.co/6H7D5NP

View workout
01/21/21 20:57 4,014m 2:36.6

cool down

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01/21/21 20:18 4,035m 2:30.9

drag207, upper body only

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01/21/21 30:00 7,502m 1:59.9

drag117,30:00 @18-28

View workout
01/21/21 27:27 5,021m 2:44.0

warm up

View workout
01/21/21 30:06.0 14,200m 2:07.1

ibb.co/KWhW6Zd

View workout
01/20/21 40:12.0 20,000m 2:00.6

Rest day for rowing, ibb.co/b7c7xGr

View workout
01/20/21 59:16.0 26,300m 2:15.2

ibb.co/khLHyd3 + Back workout ibb.co/1KFjy8r

View workout
01/19/21 22:47 4,412m 2:34.9

cool down + rest + chest-shoulder workout ibb.co/C94zxzh

View workout
01/19/21 v4:00/r...8 5,179m 1:55.8

drag117, 2x 10min/3r @22-28

View workout
01/19/21 v4:00/r...4 2,524m 1:58.8

drag 133, 10min @22-28

View workout
01/19/21 42:54 8,188m 2:37.2

warm up

View workout
01/19/21 33:21.0 15,200m 2:11.6

ibb.co/DWMYt8d

View workout
01/18/21 23:06 4,213m 2:44.5

cool down

View workout
01/18/21 v5:00/r...6 7,631m 1:57.9

drag119, 2x (5:00@18+5:00@24+5:00@18/2r)

View workout
01/18/21 46:01 8,479m 2:42.8

warm up

View workout
01/18/21 43:59.0 20,000m 2:11.9

ibb.co/kxQKMfH

View workout
01/17/21 9:52 1,551m 3:10.8

cool down

View workout
01/17/21 10000m 42:51.2 2:08.5

drag116,10000m easy @24

View workout
01/17/21 4:02 505m 3:59.9

rest

View workout
01/17/21 10000m 38:32.8 1:55.6

drag117, 10000m PR @25

View workout
01/17/21 11:16 2,152m 2:37.1

warm up

View workout
01/17/21 46:11.0 22,500m 2:03.1

ibb.co/9WS29Zp

View workout