H.Emin .

Log

Date Workout Score Ave Comments Action
01/01/21 15:53 3,129m 2:32.3

drag204, upper body row

View workout
01/01/21 30:03 7,670m 1:57.5

drag132, 30min @23

View workout
01/01/21 31:23 6,017m 2:36.5

warm up

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01/01/21 3:37 696m 2:36.5 View workout
01/01/21 36:48.0 16,500m 2:13.8

ibb.co/gwQMDg5

View workout
12/31/20 10x0:20/0:40r 1,049m 1:35.3

drag206,10x0:20/0:40r @33 + Chest-Shoulder-workout ibb.co/VqNypkP

View workout
12/31/20 10x1:30/1:30r 4,193m 1:47.3

drag132, 10x1:30/1:30r @26

View workout
12/31/20 31:53 6,118m 2:36.3

warm up

View workout
12/31/20 34:42.0 17,000m 2:02.4

ibb.co/bF1F2tC

View workout
12/30/20 58:09.0 25,800m 2:15.2

ibb.co/wzf5C33

View workout
12/29/20 20:02 4,024m 2:29.3

drag206, upper body row

View workout
12/29/20 10x1:30/1:00r 4,092m 1:49.9

drag128,10x1:30/1:00r @24

View workout
12/29/20 26:44 5,030m 2:39.4

warm up

View workout
12/29/20 32:14.0 15,000m 2:08.9

ibb.co/Dbtx4LJ

View workout
12/28/20 30:00 7,727m 1:56.4

drag130,30:00 @24 + Back-Abs-workout ibb.co/sFBqgcm

View workout
12/28/20 27:43 5,363m 2:35.0

warm up

View workout
12/28/20 32:24.0 15,300m 2:07.0

ibb.co/t4ksZZ6

View workout
12/27/20 7x4:00/3:00r 7,409m 1:53.3

drag130,7x4:00/3:00r @27

View workout
12/27/20 23:51 4,548m 2:37.3

warm up

View workout
12/27/20 32:35.0 15,000m 2:10.3

ibb.co/4ShKzQQ

View workout
12/26/20 6:51 1,015m 3:22.8

cool down

View workout
12/26/20 15000m 1:03:01.7 2:06.0

drag115, 15000m @22

View workout
12/26/20 10000m 40:35.8 2:01.7

drag115 10000m @24

View workout
12/26/20 15:04 2,879m 2:37.0

warm up

View workout
12/25/20 35:00 8,771m 1:59.7

drag129, 35:00 @23 + Chest-Shoulder-workout ibb.co/kcHtZ8f

View workout