H.Emin .

Log

Date Workout Score Ave Comments Action
12/17/20 10x0:20/0:40r 1,033m 1:36.8

drag210, 10x0:20/0:40r power workout

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12/17/20 2x20:00/3:00r 10,262m 1:56.9

drag130,2x20:00/3:00r @24

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12/17/20 5x1000m/0:10r 26:45.5 2:40.5

warm up

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12/17/20 31:08.0 15,000m 2:04.5

ibb.co/rbq2MC1

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12/16/20 10x3:00/3:00r 7,860m 1:54.5

drag132,10x3:00/3:00r @26 +
chest-shoulder-workout ibb.co/CVq2Gnq

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12/16/20 7x1000m/0:10r 36:39.0 2:37.0

warm up

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12/16/20 24:17.0 11,000m 2:12.4

ibb.co/f4F8kSp

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12/15/20 v8:00/r...6 7,521m 1:59.6

drag131, 3x (8m@22+2m@26)/3r

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12/15/20 10:37 2,027m 2:37.1 View workout
12/15/20 5x1000m/0:10r 25:13.0 2:31.3

warm up

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12/15/20 32:10.0 15,000m 2:08.6

ibb.co/Zx2kWjw

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12/14/20 2x1000m/0:10r 10:15.9 2:33.9

drag204, upper body row + back-abs-workout ibb.co/4ZxpCJh

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12/14/20 25:00 6,320m 1:58.6

drag127,25:00 @26+24+22+24+26

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12/14/20 5x1000m/0:10r 25:58.1 2:35.8

warm up

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12/14/20 31:14.0 15,000m 2:04.9

ibb.co/NZv6CHb

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12/13/20 v5:00/1:30r...6 4,916m 2:02.0

drag128, 5m,4m,3m,2m,1m,5m/1:30r @22->30
Chest-Shoulder-workout
ibb.co/NtH0sRC

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12/13/20 2x1000m/0:10r 10:23.3 2:35.8 View workout
12/13/20 5x1000m/0:10r 25:35.1 2:33.5

warm up

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12/13/20 33:01.0 15,700m 2:06.1

ibb.co/6sJXgzg

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12/12/20 2:34 415m 3:05.6

cool down

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12/12/20 10000m 40:45.9 2:02.2

drag129, 10k @22

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12/12/20 2x4:00/3:00r 1,024m 1:57.1 View workout
12/12/20 4x1000m/0:10r 19:36.4 2:27.0

warm up

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12/12/20 30:47.0 15,000m 2:03.1

ibb.co/XshjMLC

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12/11/20 10x3:00/3:00r 7,783m 1:55.6

drag126,10x3:00/3:00r @28

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