H.Emin .

Log

Date Workout Score Ave Comments Action
01/08/21 43:39.0 20,100m 2:10.2

ibb.co/nRsVMss

View workout
01/07/21 v12:00/r...4 7,958m 2:00.6

drag133, 12:00@18+4:00@22+12:00@18+4:00@26

View workout
01/07/21 20:04 4,015m 2:30.0

warm up

View workout
01/07/21 2:44 534m 2:33.9 View workout
01/07/21 41:54.0 20,100m 2:05.0

ibb.co/Jqp2MyD

View workout
01/06/21 9:48 2,031m 2:24.9

drag207, upper body row + Rest + UpperBody-workout ibb.co/L11L3FW

View workout
01/06/21 7809m 30:01.6 1:55.3

drag133, 30min @24

View workout
01/06/21 35:01 7,123m 2:27.4

warm up

View workout
01/06/21 43:59.0 20,200m 2:10.6

ibb.co/ZJcqV1n

View workout
01/05/21 16:51 4,022m 2:05.7

At last, memory foam pillow is best :)

View workout
01/05/21 11:39 3,029m 1:55.4

cancelled because of pain

View workout
01/05/21 6:00 1,557m 1:55.8

cancelled because of pain

View workout
01/05/21 31:50 6,307m 2:31.4

warm up

View workout
01/05/21 43:28.0 20,200m 2:09.1

ibb.co/j4v0b17

View workout
01/04/21 30:15 6,022m 2:30.7

drag130,Anime time

View workout
01/04/21 5x5:00/3:00r 6,757m 1:50.9

drag131,5x5:00/3:00r with kicks

View workout
01/04/21 20:24 4,018m 2:32.3

warm up

View workout
01/04/21 33:42.0 16,000m 2:06.3

ibb.co/XbbVcQk

View workout
01/03/21 4:48 664m 3:37.4

cool down

View workout
01/03/21 15000m 1:03:32.3 2:07.0

drag116, 15000m @23

View workout
01/03/21 15000m 1:00:58.5 2:01.9

drag117, 15000m @25

View workout
01/03/21 11:24 2,293m 2:29.2

warm up

View workout
01/02/21 10x3:00/3:00r 7,992m 1:52.6

drag135,10x3:00/3:00r @27 + Back-Abs-workout ibb.co/Nyv7bzt

View workout
01/02/21 47:24 9,008m 2:37.8

Anime time

View workout
01/02/21 24:51.0 12,700m 1:57.4

ibb.co/dJzNgJ8

View workout