H.Emin .

Log

Date Workout Score Ave Comments Action
01/29/21 47:36 8,551m 2:47.0

warm up

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01/29/21 35:19.0 15,900m 2:13.2

ibb.co/stK7g1K

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01/28/21 17:03 2,862m 2:58.7

cool down

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01/28/21 v5:00/3:00r...5 5,711m 1:50.3

drag130, 5:00,4:00,3:00,4:00,5:00/3r @2k+6,negative splits

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01/28/21 55:12 10,007m 2:45.5

warm up

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01/28/21 34:05.0 15,300m 2:13.6

ibb.co/F3TJh88

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01/27/21 10x3:00/3:00r 8,112m 1:50.9

drag130,10x3:00/3:00r @27-28 + chest-shoulder workout ibb.co/N6TtKzH

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01/27/21 47:50 9,013m 2:39.2

warm up

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01/27/21 38:03.0 17,400m 2:11.2

ibb.co/3RL27nM

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01/26/21 20:03 4,360m 2:18.0

drag129,anime time

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01/26/21 30:00 7,686m 1:57.0

drag130, 30:00 @23

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01/26/21 25:46 4,716m 2:43.9

warm up

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01/26/21 25:40.0 11,900m 2:09.4

ibb.co/FmBWJfS

View workout
01/25/21 15:22 3,011m 2:33.1

drag199, upper body only

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01/25/21 35:48 7,007m 2:33.2

drag126,anime time

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01/25/21 v4:00/4:00r...4 2,854m 1:45.1

drag117, 4m/4r,3m/3r,2m/2r,1m/1r pace:2k

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01/25/21 44:08 8,106m 2:43.3

warm up

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01/25/21 26:36.0 12,000m 2:13.0

ibb.co/Xt7Jynq

View workout
01/24/21 21:16 4,169m 2:33.0

cool down+ rest + upper body workout ibb.co/pP9FrNP

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01/24/21 23:21 4,629m 2:31.4

drag202, upper body only

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01/24/21 v4:00/r...12 7,890m 1:54.0

drag116,3 10:00/3r 23->29

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01/24/21 23:48 4,497m 2:38.7

warm up

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01/24/21 23:57.0 12,000m 1:59.7

ibb.co/QKh2G42

View workout
01/23/21 21:15 4,019m 2:38.6

drag202, upper body only

View workout
01/23/21 7x3:00/1:30r 5,444m 1:55.7

drag127,7x3:00/1:30r @25

View workout