H.Emin .

Log

Date Workout Score Ave Comments Action
01/16/21 12:44 2,017m 3:09.3

cool down

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01/16/21 10x3:00/3:00r 8,155m 1:50.3

drag129,10x3:00/3:00r @27-28

View workout
01/16/21 48:37 9,006m 2:41.9

warm up

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01/16/21 33:48.0 15,000m 2:15.2

ibb.co/F45g93h

View workout
01/15/21 48:23 9,018m 2:41.0

warm up + UpperBody-workout ibb.co/hV5Fj3z

View workout
01/15/21 30:40.0 15,000m 2:02.6

ibb.co/dj1qJXg

View workout
01/15/21 31:38.0 15,700m 2:00.8

ibb.co/fk5Nm4L

View workout
01/14/21 40:00 9,903m 2:01.1

drag132, 10:00@18+10:00@20+10:00@18+10:00@22

View workout
01/14/21 48:14 9,017m 2:40.4

warm up

View workout
01/14/21 31:53.0 15,000m 2:07.5

ibb.co/BN8WQy1

View workout
01/14/21 49:55.0 23,700m 2:06.3

ibb.co/z2gyhZL

View workout
01/12/21 53:59.0 25,000m 2:09.5

ibb.co/tHCfNx3

View workout
01/12/21 55:18.0 23,900m 2:18.8

Rest day bike only ibb.co/zsyHWRt

View workout
01/11/21 24:20 4,013m 3:02.0

cool down

View workout
01/11/21 12x1:00/1:30r 3,417m 1:45.3

drag 132,12x1:00/1:30r @24

View workout
01/11/21 26:41 5,037m 2:38.9

warm up

View workout
01/11/21 50:47.0 24,000m 2:06.9

ibb.co/vjQ3Qn8

View workout
01/10/21 1:09:33 13,263m 2:37.3

Anime time + Rest + UpperBody-workout ibb.co/pRMKbpf

View workout
01/10/21 52:24.0 25,500m 2:03.2

ibb.co/D9pHXkZ

View workout
01/09/21 10:11 1,562m 3:15.7

cool down

View workout
01/09/21 21097m 1:26:57.5 2:03.6

drag117, 21097m @20

View workout
01/09/21 16:46 3,372m 2:29.2

warm up

View workout
01/08/21 14:36 3,021m 2:25.1

drag207, upper body row

View workout
01/08/21 12x1:00/1:30r 3,395m 1:46.0

drag132, 12x1:00/1:30r @24

View workout
01/08/21 46:08 9,011m 2:33.6

warm up

View workout