H.Emin .

Log

Date Workout Score Ave Comments Action
12/25/20 23:29 4,554m 2:34.7

warm up

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12/25/20 34:06.0 15,700m 2:10.3

ibb.co/zHgvY8K

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12/24/20 v4:00/r...12 7,777m 1:55.7

drag131, 3x (4m@22+3m@24+2m@26+1m@28)/3r Chest-workout cancelled at 2nd set because of pain.

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12/24/20 28:26 5,637m 2:31.3

warm up

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12/24/20 41:43.0 20,100m 2:04.5

ibb.co/C9zxktY

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12/23/20 1:02:43.0 30,200m 2:04.6

ibb.co/sqGjBZG

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12/22/20 35:00 8,777m 1:59.6

drag132, 35:00 @23 + Back-Abs-workout ibb.co/5Kv6vcs

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12/22/20 1:25 298m 2:23.1 View workout
12/22/20 31:52 5,883m 2:42.5

warm up

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12/22/20 30:59.0 15,000m 2:03.9

ibb.co/GJvRMPF

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12/21/20 12x1:30/1:30r 4,696m 1:54.9

drag130,12x1:30/1:30r @24 + chest-shoulder-workout ibb.co/Fb1xbyJ

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12/21/20 50:04 9,126m 2:44.5

anime time

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12/21/20 31:43.0 15,000m 2:06.8

ibb.co/68LMy5T

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12/20/20 3:59 596m 3:20.6

cool down

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12/20/20 4:50 561m 4:18.8 View workout
12/20/20 21097m 1:26:18.9 2:02.7

PR ,drag116 @23

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12/20/20 10:48 2,166m 2:29.6

warm up

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12/19/20 3x1000m/0:10r 15:35.5 2:35.9

cool down

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12/19/20 20:06 4,881m 2:03.5

drag130 @22

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12/19/20 2000m 7:02.9 1:45.7

PR ,drag131 2k test @30

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12/19/20 2x1000m/0:10r 9:43.4 2:25.8

warm up

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12/19/20 35:24.0 16,500m 2:08.7

ibb.co/rpkgTPh

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12/18/20 10x4:00/3:00r 10,305m 1:56.4

drag130,10x4:00/3:00r @25-26 + back-workout ibb.co/WsnDPZx

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12/18/20 6x1000m/0:10r 31:09.7 2:35.8

warm up

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12/18/20 20:05.0 10,000m 2:00.5

ibb.co/y4JGp3W

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