H.Emin .

Log

Date Workout Score Ave Comments Action
04/09/21 12:05 2,432m 2:29.1

drag204,upperbody only

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04/09/21 22:55 4,581m 2:30.1

drag204,upperbody only,Kinomap - KayakPro Cambridge Universities Cambridge England UK

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04/08/21 3x5:00/3:00r 3,362m 2:13.8

drag75,3x5:00/3:00r ,zoom TrainingPartners

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04/08/21 22:00 4,108m 2:40.7

warm up

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04/08/21 47:59 10,304m 2:19.7

drag91,Kinomap - 🚣‍♀️🌴Sand Bank Round trip from Tehoro by kevinscott

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04/08/21 31:41 6,746m 2:20.8

drag72-91,Kinomap - 🚣‍♀️🌴Rowing Huahine nui west coast in a coxed coastal four by kevinscott

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04/07/21 48:50 10,155m 2:24.2

drag74-89,Kinomap - BirdSong by 🚣🏻sanderroosendaal

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04/07/21 41:30 8,677m 2:23.4

drag89,Kinomap - Hamburg - Ohlsdorf lock to lake Alster

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04/07/21 56:39 12,078m 2:20.7

drag74-89,Kinomap - 🚣‍♀️🌴Puunui - Toahotu round trip

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04/06/21 24:09 5,016m 2:24.4

Kinomap test + upper body workout 4x (pushup,dips, pullup)

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04/06/21 27:56 5,217m 2:40.6

cool down

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04/06/21 v3:00/r...16 7,445m 2:08.9

drag82,4x (3'@22+1'Max+3'@22+1'Max)/2r, zoomergos Darryl Preston

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04/06/21 35:14 6,963m 2:31.8

warm up

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04/05/21 15:17 2,774m 2:45.3

cool down

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04/05/21 6x4:00/1:30r 6,284m 1:54.5

drag82, 6x4:00/1:30r @24,zoom TrainingPartners

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04/05/21 44:41 9,059m 2:28.0

warm up

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04/04/21 11:23 2,107m 2:42.1

cool down

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04/04/21 1:00:00 14,403m 2:04.9

drag84. 60’ @22-26,zoomergos Jess Eddie

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04/04/21 23:37 4,555m 2:35.6

warm up

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04/03/21 10:07 2,009m 2:31.2

cool down + upper body workout

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04/03/21 10000m 41:05.6 2:03.2

drag82, 10k @24, zoomergos Olivia Farrar

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04/03/21 9:02 1,802m 2:30.5

warm up with coach

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04/03/21 25:46 5,068m 2:32.6

warm up

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04/02/21 10:47 2,009m 2:41.0

cool down

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04/02/21 35:00 8,168m 2:08.5

drag 75,Power Pyramid 7x5',zoomergos Darryl Preston

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