Concept2 Logbook | Log for erwin claes

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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/13	13,783m	51:00.0	1:51.0	RowErg	Hwt	UT1, 3 x 17m, maxhr 154 (1.48,8 (23); 1.51,3 (22); 1.52,9 (22))	View workout
07/06/13	12,953m	48:00.0	1:51.1	RowErg	Hwt	UT1, 4 x 12m, maxhr 154 (1.48,3 (24); 1.50,8 (23); 1.52,6 (23); 1.53,0 (23))	View workout
07/04/13	12,113m	45:00.0	1:51.4	RowErg	Hwt	UT1, 3 x 15m, r 22, maxhr 154 (1.49,7; 1.51,6; 1.53,0)	View workout
07/02/13	15,067m	1:00:00.0	1:59.4	RowErg	Hwt	UT2, maxhr 141, r 18	View workout
07/01/13	17,440m	1:10:00.0	2:00.4	RowErg	Hwt	UT 2, maxhr 141, r 18	View workout
06/29/13	11,269m	42:00.0	1:51.8	RowErg	Hwt	UT 1, 2 x 21m, r 22, maxhr 154 (1.50,4; 1.53,2)	View workout
06/27/13	10,874m	40:00.0	1:50.3	RowErg	Hwt	UT 1, 4 x 10m, r 22, maxhr 154 (1.48,6; 1.50,0; 1.50,9 en 1.51,9)	View workout
06/25/13	10,802m	40:00.0	1:51.0	RowErg	Hwt	UT 1, 2 x 20m, r 22, maxhr 154 (1.49,8 en 1.52,2)	View workout
06/22/13	12,866m	48:00.0	1:51.9	RowErg	Hwt	UT 1, 3 x 18m, r 22, maxhr 154 (1.49,7; 1.52,5 en 1.53,7)	View workout
06/20/13	13,897m	52:00.0	1:52.2	RowErg	Hwt	UT 1, 4 x 13 m, r 22, maxhr 154 (1.50,1; 1.51,8; 1.53,0 en 1.53,8)	View workout
06/17/13	9,687m	36:00.0	1:51.4	RowErg	Hwt	UT 1, 3 x 12 m. r 22, maxhr 154 (1.49,8; 1.51,6; 1.53,2)	View workout
06/16/13	11,217m	42:00.0	1:52.3	RowErg	Hwt	UT 1, 2 x 21 m. r 22, maxhr 154 (1.51,3; 1.53,4)	View workout
06/13/13	14,984m	1:00:00.0	2:00.1	RowErg	Hwt	Cat. 6, r 18, maxhr 141	View workout
06/11/13	15,309m	1:00:00.0	1:57.5	RowErg	Hwt	WP L4, 4 x 184, 2 x 188	View workout
06/09/13	17,697m	1:10:00.0	1:58.6	RowErg	Hwt	WP L4, 6 x 184, 1 x 188	View workout
06/06/13	15,073m	1:00:00.0	1:59.4	RowErg	Hwt	WP L4, 4 x 184, 2 x 188	View workout
06/05/13	17,346m	1:10:00.0	2:01.0	RowErg	Hwt	cat 6, r 18, maxhr 141	View workout
06/04/13	15,210m	1:00:00.0	1:58.3	RowErg	Hwt	WP L4, 5x 184, 1 x 188	View workout
06/02/13	17,613m	1:10:00.0	1:59.2	RowErg	Hwt	WP L4,6 x 188, 1 x 188	View workout
05/30/13	15,137m	1:00:00.0	1:58.9	RowErg	Hwt	WP L4, 5 x 184, 1 x 188, refpace: 1.41	View workout

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