Concept2 Logbook | Log for erwin claes

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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/13	7,622m	30:00.0	1:58.0	RowErg	Hwt	30 min maxhr 154, r 20, ut 1	View workout
03/01/13	16,892m	1:10:00.0	2:04.3	RowErg	Hwt	cat 6, maxhr 141, r 18	View workout
02/28/13	16,796m	1:10:00.0	2:05.0	RowErg	Hwt	cat 6, maxhr 141, r 18	View workout
02/27/13	16,864m	1:10:00.0	2:04.5	RowErg	Hwt	cat 6, maxhr 141, r 18	View workout
02/26/13	16,504m	1:10:00.0	2:07.2	RowErg	Hwt	cat 6, maxhr 141, r 18	View workout
02/25/13	16,612m	1:10:00.0	2:06.4	RowErg	Hwt	cat 6, maxhr 141, r 18	View workout
02/23/13	14,187m	1:00:00.0	2:06.8	RowErg	Hwt	maxhr 141, r 17	View workout
02/21/13	11,945m	50:00.0	2:05.5	RowErg	Hwt	maxhr. 141, r 17	View workout
02/20/13	10,630m	45:00.0	2:06.9	RowErg	Hwt	r17, maxhr 141	View workout
02/19/13	9,246m	40:00.0	2:09.7	RowErg	Hwt	maxhr 141, r 17	View workout
02/18/13	7,989m	35:00.0	2:11.4	RowErg	Hwt	Bed.: maxhr 141, r 18; resultaat: maxhr.: 141, r 16...	View workout
01/15/13	15,365m	1:00:00.0	1:57.1	RowErg	Hwt	cat 6, r: 18 à 19, maxhr 149 (?); rustig aan	View workout
01/10/13	15,591m	1:00:00.0	1:55.4	RowErg	Hwt	cat 6, r 20, maxhr 152	View workout
01/08/13	15,577m	1:00:00.0	1:55.5	RowErg	Hwt	cat 6, r 19, maxhr 152	View workout
01/07/13	15,444m	1:00:00.0	1:56.5	RowErg	Hwt	cat 6, r 18, maxhr 152	View workout
01/05/13	15,540m	1:00:00.0	1:55.8	RowErg	Hwt	cat 6, r 20, maxhr 152	View workout
01/04/13	15,339m	1:00:00.0	1:57.3	RowErg	Hwt	cat 6, r 18, maxhr 152	View workout
12/31/12	13,503m	51:00.0	1:53.3	RowErg	Hwt	3x 17 min, maxhr 155, r 20, rest: 4,15 m (1.51,2; 1.53,8 en 1.55,0)	View workout
12/29/12	11,255m	40:00.0	1:46.6	RowErg	Hwt	4 x 10 min (maxhr 165; R 22, 24, 26, 24 en 22); 1.44,6; 1.46,2; 1.47,6 en 1.48,2) Rest: 4 min.	View workout
12/28/12	13,340m	52:30.0	1:58.0	RowErg	Hwt	cat 6, maxhr 152, r 18	View workout

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