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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

erwin claes

Log

Date Distance Time Pace Comments Action
08/30/12 11,388m 45:00.0 1:58.5

3 x 15 UT1

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08/28/12 15,048m 1:00:00.0 1:59.6

4 x 15 UT1 1 min R

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08/21/12 15,063m 1:00:00.0 1:59.4 View workout
08/19/12 15,064m 1:00:00.0 1:59.4 View workout
08/15/12 15,146m 1:00:00.0 1:58.8 View workout
08/14/12 14,774m 1:00:00.0 2:01.8 View workout
08/08/12 15,329m 1:00:00.0 1:57.4 View workout
08/06/12 15,064m 1:00:00.0 1:59.4 View workout
08/04/12 15,000m 1:00:00.0 2:00.0 View workout
07/24/12 7,396m 30:00.0 2:01.6 View workout
07/23/12 7,000m 31:16.0 2:14.0 View workout
07/21/12 1,209m 4:00.0 1:39.2 View workout
07/19/12 12,524m 50:00.0 1:59.7

W-plan: 5x176, pace: 1.39

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07/15/12 10,002m 40:00.0 1:59.9 View workout
07/13/12 8,000m 30:00.0 1:52.5

R20 after 3 years of inactivity

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