Concept2 Logbook | Log for erwin claes

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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/12	15,200m	1:00:00.0	1:58.4	RowErg	Hwt	cat 6, max hr 152, r 18; comp. problems	View workout
12/26/12	15,107m	1:00:00.0	1:59.1	RowErg	Hwt	cat 6, maxhr: 151, r 19, last 90 sec: all out (last 2 min: 613), maxhr 180!	View workout
12/23/12	15,364m	1:00:00.0	1:57.1	RowErg	Hwt	cat 6, maxhr 151, r 18 last 90 sec all out	View workout
12/22/12	15,587m	1:00:00.0	1:55.4	RowErg	Hwt	Wolverine, L4, maxhr 165	View workout
12/20/12	15,456m	1:00:00.0	1:56.4	RowErg	Hwt	cat 6, maxhr 150, r 18	View workout
12/18/12	15,387m	1:00:00.0	1:56.9	RowErg	Hwt	cat 6 maxhr 150, r 18	View workout
12/17/12	15,367m	1:00:00.0	1:57.1	RowErg	Hwt	cat 6, maxhr 150, r 18	View workout
12/15/12	11,232m	40:00.0	1:46.8	RowErg	Hwt	4 x 10 min (maxhr 165; R 22, 24, 26, 24 en 22); 1.45,6; 1.46,6, 1.47.4 en 1.47,7)	View workout
12/13/12	15,300m	1:00:00.0	1:57.6	RowErg	Hwt	maxhr 150, r 18 comp. problems	View workout
12/12/12	15,474m	1:00:00.0	1:56.3	RowErg	Hwt	cat6 maxhr 150, r 18, last 90 sec: all out	View workout
12/11/12	17,963m	1:10:00.0	1:56.9	RowErg	Hwt	maxhr 150, r 18, last 90 sec. all out	View workout
12/10/12	17,872m	1:10:00.0	1:57.5	RowErg	Hwt	maxhr 150, r 19	View workout
12/08/12	8,207m	30:00.0	1:49.6	RowErg	Hwt	3 x 10 min CAT 4, 1.47,7; 1.50,1; 1.51,1 geen vierde keer: machine maakte teveel lawaai; maxhr 160: te laag	View workout
12/06/12	15,507m	1:00:00.0	1:56.0	RowErg	Hwt	Maxhr 150, R 18	View workout
12/05/12	15,602m	1:00:00.0	1:55.3	RowErg	Hwt	maxhr 150, r 20, last 90 sec.:all out	View workout
12/04/12	15,292m	1:00:00.0	1:57.7	RowErg	Hwt	Maxhr 150, r 18 (geen versnelling op het laatst)	View workout
12/02/12	15,355m	1:00:00.0	1:57.2	RowErg	Hwt	Maxhr 150, r 18, last 90 sec.: all out	View workout
12/01/12	15,209m	1:00:00.0	1:58.3	RowErg	Hwt	Maxhr 150 r 20, last 90 sec: all out	View workout
11/28/12	15,317m	1:00:00.0	1:57.5	RowErg	Hwt	maxhr 150, r 18, last 90 sec: all out	View workout
11/27/12	17,302m	1:10:00.0	2:01.3	RowErg	Hwt	cat 6 maxhr 141 r 18: last 90 sec: all out	View workout

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