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erwin claes

Log

Date Distance Time Pace Comments Action
10/13/12 17,000m 1:10:00.0 2:03.5

HR max 141 r 18 comp. probl.

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10/11/12 14,800m 1:00:00.0 2:01.6

max hr 141 r 18 schatting van meters: computer sloeg tilt

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10/09/12 15,243m 1:00:00.0 1:58.0

1 uur maxhr 150 r 18

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10/07/12 1,230m 4:00.0 1:37.5 View workout
10/07/12 14,709m 1:00:00.0 2:02.3

cat 6 1 uur hr 141 r 18

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10/04/12 9,085m 34:00.0 1:52.2

2 x UT1 (17 min)

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10/02/12 15,184m 1:00:00.0 1:58.5

Cat 6, 18

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09/29/12 15,075m 1:00:00.0 1:59.4

60 min, cat 6 à18

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09/26/12 14,944m 1:00:00.0 2:00.4

60 min cat 6 (18)

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09/25/12 14,849m 1:00:00.0 2:01.2

1 uur Cat 6 (18 à 19)

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09/20/12 14,992m 1:00:00.0 2:00.0

Cat 6 R 18

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09/18/12 14,841m 1:00:00.0 2:01.2

Cat 6, HR tot 150, R 18

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09/15/12 14,663m 1:00:00.0 2:02.7

UT2

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09/13/12 14,733m 1:00:00.0 2:02.1

UT2

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09/12/12 14,499m 1:00:00.0 2:04.1

UT2 max hr 140

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09/11/12 15,257m 1:00:00.0 1:57.9

60 min UT1

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09/06/12 13,317m 51:15.0 1:55.4

3 x 17 UT1

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09/04/12 12,530m 48:15.0 1:55.5

3 x 16 UT1

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09/01/12 7,982m 30:00.0 1:52.7

1 x 30 AT

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08/31/12 15,318m 1:00:00.0 1:57.5

4 x 15 UT1

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