erwin claes

Log

Date Distance Time Pace Comments Action
05/29/13 17,382m 1:10:00.0 2:00.8

cat 6, r 18, maxhr 141

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05/25/13 17,608m 1:10:00.0 1:59.2

WP L4, 7 x 184, refpace: 1.41

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05/23/13 15,095m 1:00:00.0 1:59.2

WP L4, 6 x 184, refpace: 1.41

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05/22/13 15,073m 1:00:00.0 1:59.4

WP L4, 6 x 184, 1.41

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05/20/13 14,886m 1:00:00.0 2:00.9

cat 6, maxhr 141 , r 18

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05/19/13 14,606m 1:00:00.0 2:03.2

cat 6, maxhr 141 , r 18

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05/16/13 14,895m 1:00:00.0 2:00.8

cat 6, maxhr 141, r 18

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05/14/13 14,654m 1:00:00.0 2:02.8

cat 6, maxhr 141 , r 18

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05/12/13 14,710m 1:00:00.0 2:02.3

cat 6 maxhr 141, r 18

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05/10/13 14,824m 1:00:00.0 2:01.4

cat 6, maxhr 141, r18

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04/30/13 14,793m 1:00:00.0 2:01.6

cat 6, maxhr 141, r 18

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04/23/13 14,738m 1:00:00.0 2:02.1

cat 6, r 18, maxhr 144

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04/20/13 14,571m 1:00:00.0 2:03.5

cat 6, r 18, hr 144

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04/17/13 20,000m 1:23:23.4 2:05.0

maxhr 144, r 18, cat 6

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04/08/13 9,790m 38:00.0 1:56.4

UT1,r: 20, maxhr 154

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04/06/13 7,769m 30:00.0 1:55.8

UT1, r 20 maxhr 154

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04/03/13 9,358m 36:00.0 1:55.4

UT1, r 20, maxhr 154

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04/02/13 7,619m 30:00.0 1:58.1

UT 1, r 20 maxhr 154

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03/30/13 8,083m 32:00.0 1:58.7

UT1, maxhr 154, r 20

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03/28/13 7,527m 30:00.0 1:59.5

30 min UT 1, r 20, maxhr 154

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