Concept2 Logbook | Log for erwin claes

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erwin claes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/12	14,845m	1:00:00.0	2:01.2	RowErg	Hwt	cat 6, hr 141 r 18, last 90 sec: all out	View workout
11/24/12	14,890m	1:00:00.0	2:00.8	RowErg	Hwt	cat 6, maxhr 141, r 18	View workout
11/22/12	14,675m	1:00:00.0	2:02.6	RowErg	Hwt	cat 6, r 18, maxhr 141	View workout
11/20/12	14,632m	1:00:00.0	2:03.0	RowErg	Hwt	cat 6, r 18, maxhr 141	View workout
11/19/12	14,532m	1:00:00.0	2:03.8	RowErg	Hwt	Cat 6, r 18, maxhr 141; 1 week ziek geweest	View workout
11/10/12	14,925m	1:00:00.0	2:00.6	RowErg	Hwt	cat6 60 min maxhr 141, r 18	View workout
11/07/12	11,865m	45:00.0	1:53.7	RowErg	Hwt	UT1 3 x 15 min R 20, rust 1 min (1.52,0; 1.53,7; 1.55,7)	View workout
11/06/12	15,565m	1:00:00.0	1:55.6	RowErg	Hwt	UT1; 3 x 20 min Maxhr: 153, pauze: 1 m; (1.53,6; 1.56,3; 1.57,1)	View workout
11/03/12	15,083m	1:00:00.0	1:59.3	RowErg	Hwt	id 2/11	View workout
11/02/12	15,202m	1:00:00.0	1:58.4	RowErg	Hwt	cat 6, maxhr 151, r 18	View workout
10/30/12	15,252m	1:00:00.0	1:58.0	RowErg	Hwt	maxhr 151 rate 18	View workout
10/29/12	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	Cat 6 HR max 151 r 18 comp. crash	View workout
10/27/12	8,100m	34:00.0	2:05.9	RowErg	Hwt	onverwacht bezoek... Int. cat 6 70 min maxhr 141	View workout
10/25/12	17,424m	1:10:00.0	2:00.5	RowErg	Hwt	70 min cat 6 max hr 141, r 17 !	View workout
10/24/12	16,898m	1:10:00.0	2:04.2	RowErg	Hwt	70 min cat 6 comp. probl.	View workout
10/23/12	14,949m	1:00:00.0	2:00.4	RowErg	Hwt	id. 17.10.2012	View workout
10/20/12	14,843m	1:00:00.0	2:01.2	RowErg	Hwt	id. 17.10.2012	View workout
10/18/12	14,776m	1:00:00.0	2:01.8	RowErg	Hwt	id. 17.10.2012	View workout
10/17/12	14,723m	1:00:00.0	2:02.2	RowErg	Hwt	CAT 6 maxhr 141 R 18	View workout
10/16/12	14,900m	1:00:00.0	2:00.8	RowErg	Hwt	cat 6 r 18 maxhr 141	View workout

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