Ross Thomson

Log

Date Distance Time Pace Comments Action
04/03/23 865m 5:04.6 2:56.0 View workout
04/03/23 8,502m 40:00.0 2:21.1 View workout
04/03/23 511m 12:50.5 12:33.9 View workout
03/15/23 6,357m 25:00.0 1:57.9

5x5 r5

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03/08/23 9,940m 44:00.0 2:12.7 View workout
02/12/23 1,108m 4:00.0 1:48.3

1:00/1:00r

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02/12/23 7,500m 35:05.1 2:20.3

2500 m/2:00r

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02/08/23 10,000m 45:41.3 2:17.0

2500 m/2:00r

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02/06/23 3,748m 15:00.0 2:00.0 View workout
02/01/23 4,702m 19:16.4 2:02.9 View workout
01/30/23 10,000m 44:52.7 2:14.6 View workout
01/28/23 1,000m 3:29.9 1:44.9

Pittsburgh Indoor sprints

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01/25/23 3,480m 16:00.0 2:17.9 View workout
01/23/23 9,705m 48:00.0 2:28.3 View workout
01/22/23 1,002m 5:44.1 2:51.7 View workout
01/22/23 3,529m 14:00.0 1:59.0 View workout
01/22/23 5,007m 24:44.5 2:28.2 View workout
01/20/23 7,143m 32:00.0 2:14.3 View workout
01/18/23 1,090m 5:26.5 2:29.7 View workout
01/18/23 2,945m 12:00.0 2:02.2 View workout