Ross Thomson

Log

Date Distance Time Pace Comments Action
12/24/22 15,000m 1:07:51.6 2:15.7 View workout
12/21/22 1,817m 10:01.7 2:45.5 View workout
12/21/22 1,000m 3:32.7 1:46.3 View workout
12/21/22 4,193m 20:00.0 2:23.0 View workout
12/19/22 2,555m 14:26.3 2:49.5 View workout
12/19/22 4,481m 18:00.0 2:00.5 View workout
12/18/22 10,496m 50:00.0 2:22.9 View workout
12/12/22 10,506m 50:00.0 2:22.7 View workout
12/09/22 10,005m 44:00.0 2:11.9

4x11'

View workout
12/07/22 3,093m 12:00.0 1:56.3

2k Prep

View workout
11/11/22 9,024m 40:00.0 2:12.9

4x10' 18/20/22/24

View workout
10/19/22 3,916m 15:00.0 1:54.9 View workout
05/16/22 202m 1:25.0 3:30.3 View workout
05/16/22 6,382m 30:00.0 2:21.0 View workout
05/11/22 3,825m 16:00.0 2:05.4 View workout
05/11/22 3,159m 15:00.0 2:22.4 View workout
05/11/22 2,084m 9:55.1 2:22.7 View workout
05/08/22 5,119m 20:00.0 1:57.2 View workout
05/08/22 166m 1:14.9 3:45.6 View workout
05/08/22 3,431m 15:00.0 2:11.1 View workout