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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Thomson

Log

Date Distance Time Pace Comments Action
01/06/23 7,688m 32:00.0 2:04.8 View workout
01/04/23 12,864m 1:00:00.0 2:19.9 View workout
01/02/23 5,000m 23:50.6 2:23.0

Easy steady.

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01/02/23 3,750m 15:20.6 2:02.7 View workout
12/30/22 779m 5:01.2 3:13.3 View workout
12/30/22 1,694m 6:00.0 1:46.2

1:00/1:00r

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12/30/22 3,073m 14:57.9 2:26.0 View workout
12/28/22 15,000m 1:11:29.1 2:22.9 View workout
12/26/22 8,854m 36:00.0 2:01.9 View workout
12/24/22 15,000m 1:07:51.6 2:15.7 View workout
12/21/22 1,817m 10:01.7 2:45.5 View workout
12/21/22 1,000m 3:32.7 1:46.3 View workout
12/21/22 4,193m 20:00.0 2:23.0 View workout
12/19/22 2,555m 14:26.3 2:49.5 View workout
12/19/22 4,481m 18:00.0 2:00.5 View workout
12/18/22 10,496m 50:00.0 2:22.9 View workout
12/12/22 10,506m 50:00.0 2:22.7 View workout
12/09/22 10,005m 44:00.0 2:11.9

4x11'

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12/07/22 3,093m 12:00.0 1:56.3

2k Prep

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11/11/22 9,024m 40:00.0 2:12.9

4x10' 18/20/22/24

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